Acne is one of the most common problems on our skin. Usually this problem occurs in teenagers and adults. If we don’t handle it well, later it will cause a lack of confidence and even feel uncomfortable with appearance. In addition, there are also many stigmas that say that the cause of acne is only the puberty phase, even though it’s not just that!
For maximum prevention and control, it’s good to know first what acne is and the factors that cause it.
What is acne and where does it come from?
Acne can occur on any surface of the skin, be it the face, arms or even the back. There are several characteristic symptoms, some of which include reddish and festering bumps. These can form because our skin pores are clogged with oil, dead skin cells, and other particles.
This problem has background factors such as:
- Excessive oil production
One of the main factors that cause acne is excessive oil production in the skin. The oil glands in our skin can produce different levels of oil. These oils can clog pores and form pimples if not treated properly.
- Use of cosmetic or skincare products that are not suitable
Using skincare or makeup that is not suitable for your skin type can trigger reactions, such as acne. Some products that contain oil or certain chemicals can irritate the skin and trigger acne.
- Hormonal Changes
This is very common especially during puberty because humans are undergoing hormonal changes. Increased production of androgen hormones can trigger oil production on the skin.
- Unhealthy Diet
If you like to eat foods that are high in sugar and fat, then you are prone to acne. These types of foods can increase insulin levels in the body, which in turn can trigger acne formation.
This is the source of many diseases! Stressful conditions in the body can produce the hormone cortisol and can also reduce mental health. This decreases your immunity and makes you susceptible to many diseases, including skin problems.
It’s obvious, Serenitree Squad! The causative factor is not just one or two things. Therefore, to prevent and overcome it, first know what causes it. Don’t let this skin problem leave marks on the skin, it will be difficult to remove!
No need to worry, Serenitree will spill some of our tips for acne solution. Let’s take a look together!
How to Prevent and Overcome Serenitree-style
Prevention is better than cure! But if acne does appear, there are various solutions that you can use. Here are tips to prevent and treat acne:
- Avoid touching your face or skin with dirty hands
Bacteria and dirt on our hands can be a precursor to acne. Especially if you scratch or squeeze pimples with dirty hands, it’s very risky!
- Always cleanse the skin well
To keep our skin free from negative particles, we should shower and wash our face 2 times a day for normal/dry skin and 3-4 times for combination/oily skin. Make sure your face is clean from dirt/make up before going to bed using a safe cleansing product such as Serenitree Body Wash.
- Use safe skincare
In addition to choosing products that are suitable for your skin, make sure that they don’t contain harmful chemicals. The negative effects don’t always appear immediately, but they can happen later on! We recommend natural ingredients to make it safer.
- Reduce consumption of foods containing sugar and fat
Foods with high sugar and fat content can be a factor. Reduce consumption of foods such as dairy products, coconut milk, chocolate, cakes, fried foods, and fast food. Instead, consume healthy foods such as vegetables, fruits, and foods rich in vitamins and minerals.
- Use special care
Along with the above steps, we also need to use special treatments or medications for acne. Usually these products will contain azaleic acid or benzoyl peroxide.
- Consult a dermatologist
Relax, if other methods are not effective, you can directly refer to a skin specialist. That way, the drugs and treatments you get will certainly be more appropriate. So pimples and scars will disappear faster!
Well, Serenitree Squad doesn’t need to worry! Acne is common and normal. Let’s take care of our health and eradicate all skin problems together. Start your journey with us!