Exercise for health is one of the most common pieces of advice that we hear in an effort to prevent diseases! But more than that, regular exercise also has a positive impact on skin health such as preventing premature aging and even getting rid of acne. Especially with the rampant pollution and busy daily activities, skin will become dull if it is not maintained from the inside out!
So, if Sereni-Trees wants to look younger and have glowing skin without acne, skincare alone is not enough, we must combine it with a healthy diet and regular exercise! Don’t worry, not all exercise is boring and torturous! In this article, we’ll discuss why exercise is important for skin health and some of the latest workout options that you can try!
Health Benefits of Exercise
Exercise has a million benefits for both our physical and mental health. A variety of ailments from heart disease to depression symptoms can be reduced with the help of proper exercise! Skin health is no exception. How does it work?
- Exercise and Blood Circulation
Exercise is not only beneficial for the heart and muscles, but it also has a positive impact on blood circulation. When we move, the heart pumps blood faster, allowing oxygen and nutrients to be better delivered throughout the body, including our skin. The result? Skin that gets enough nutrients will look more radiant and healthy.
- Detoxification Through Sweat
When we exercise, our body releases sweat to regulate body temperature. However, did you know that sweat also helps in the detoxification process? By releasing toxins through sweat, our skin will be free from dirt and harmful substances that can damage it. That being said, don’t hesitate to exercise and give your skin a chance to “clean” from within.
That’s simply the biological mechanism that explains how exercise can help your skin glow! Let’s be more diligent in exercising.
Sports Options for Beginners
Exercise may sound tiring or boring to some people! Moreover, for maximum results, we need to do it regularly. But take it easy, Sereni-Trees! This time we will provide some easy and relaxing exercise options, perhaps it can be the right choice for you:
Walking and jogging are simple exercises suitable for beginners. Besides being easy, walking can help improve blood circulation to the skin and clear up acne. All you have to do is spend 15-30 minutes every day and believe me, there will be positive changes in your body!
For those of you who are busy, maybe you can switch to using public transportation or using the stairs at work/school. If there’s a will, there’s always a way. You can also relieve stress by doing activities outdoors, win win situation!
- Zumba Gymnastics
If you’re looking for a more exciting and exhilarating workout, try Zumba. With rhythmic music, Zumba will give you fun and motivate you to be more active. Plus, you get to make new connections when you join a Zumba class!
Another option besides zumba is to join a choreography or dance class as well. Exercise while adding skills, is interesting isn’t it?
- Antigravity Yoga
A sport that is currently popular is antigravity yoga. Unlike ordinary yoga, we will do yoga movements using a special rope that hangs from the ceiling. Not only does this provide physical benefits such as increased flexibility and strength, but it can also help improve blood circulation to the skin, providing adequate nutrients and oxygen to the skin.
Is anyone interested in trying it?
For those who want to build core strength while taking care of their skin, pilates is a great option. It focuses on strengthening the core muscles to help improve posture and provide better support for the skin. Pilates can also help improve overall flexibility and balance.
This sport is very popular among celebrities, proof that it’s fun and rewarding!
Cycling is a fun and environmentally friendly exercise option. In addition, it is also a great way to flush out toxins in the body, giving your skin a natural detox.
Helpful in saving transportation costs, you can really use a bicycle every time you go to and from work or school! But, pay attention to the distance too, Serenitree Squad!
Among these options, are there any sports that appeal to you?
The Importance of Maintaining an Exercise Routine
Starting an exercise program is not easy, let alone maintaining a routine! Often we fall into laziness or loss of motivation. For this reason, it’s important that we choose a sport that we are truly interested in! If we do it with enjoyment and without coercion, the exercise process will be less strenuous and the results will be more optimal. Don’t hesitate to keep trying different types until you find the right fit!
Another way to stay motivated is to involve friends or family. This tip is especially suitable for those of you who like to do activities with other people. It can be quality time with your closest people and motivating each other. Having healthy competition can also be an effective way to keep up with your exercise routine.
Last but not least, set realistic goals! It’s okay to be ambitious, but keep your body in mind. Setting targets that are too high will actually cause stress and loss of motivation because it will be more challenging to achieve. Instead, we can start with small targets and increase them gradually over time.
Here are 3 ways that you can keep the exercise process running smoothly. Let’s get motivated to maintain overall health!
Tips for Maintaining Skin Health During Exercise
While exercise is beneficial for maintaining healthy skin, we must remember that skin still needs protection. Therefore, don’t forget to always:
- Use Sunscreen
Always use skin protection in the form of sunscreen. This is especially important for those who will be exercising in the morning to evening. Before exercising outdoors or indoors, make sure you have applied sunscreen with the appropriate SPF.
- Cleanse your skin after exercise
After a workout, don’t forget to cleanse your skin. Sweat and dirt can clog pores and cause skin problems. Make sure to use a gentle body wash like Serenitree body wash and constantly change after sweating! If hygiene is not maintained, it will cause new skin problems and body odor!
It turns out that exercise is not that hard, right? The tricky thing is finding the motivation and perseverance to do it. Even though after we do it, our health and condition will become more positive. Skincare alone is not enough to make us look radiant inside and out, so, let’s start exercising now!