Skin health represents the body’s health. Dry and problematic skin indicates a less healthy body and can interfere with our mental health. To maintain a natural glow and keep your skin healthy, it needs support from various factors. These factors range from skincare, healthy habits, and a balanced diet. Fruit consumption is one example. Fruits are not only great for digestion and immunity, but they also play an important role in taking care of skin health internally. Are you curious? Then let’s review the different types of fruits along with their nutrients and benefits, shall we?
There’s no need to spend extra when you can support your skin health naturally and deliciously!
Fruit for Body Health
When it comes to a balanced lifestyle, of course, fruits are included. They contain various nutrients that are essential for the human body. Rich in fiber, vitamins, minerals, and antioxidants, fruits have a variety of benefits and can meet daily nutritional needs. This includes supporting various vital body functions!
To encourage fruit consumption, we can see an example of its positive benefits from here, Sereni-Trees:
- Source of Vitamins and Minerals: Fruits contain different types of vitamins and minerals such as vitamin C, vitamin A, potassium, and folate. These vitamins and minerals are important for maintaining the normal functioning of the body and immune system.
- Rich in Fiber: Fiber can also maintain digestive health, control weight, and reduce the risk of heart disease.
- Natural Antioxidants: Natural antioxidants, such as vitamin C and vitamin E, can protect the body’s cells from free radical damage. This can help reduce the risk of chronic diseases, such as cancer and heart disease.
- Maintain Heart Health: Fruits like apples, strawberries, and red grapes contain compounds that can lower blood pressure and cholesterol, and reduce the risk of cardiovascular disease.
- Boosts the Immune System: The vitamin C content in fruits, such as oranges and kiwi, can boost the immune system. This helps the body fight infections and diseases.
- Improves Eye Condition: Fruits like carrots and berries contain essential nutrients like beta-carotene and vitamin A that are important for eye health.
These are just some of the myriad of short and long-term benefits that we can get from regular consumption of fruits, guys! Each fruit also has different nutrients and benefits, so try to consume it alternately. We need to remember that everything in excess is not good!
Good Fruit Choices for Skin
Are you picky or don’t like certain fruits? Take it easy! There are still many choices of fruits that are good and nutritious for the skin! But Serenitree will immediately spill the TOP 8 fruits for our skin health, namely:
- Pomegranate:
Pomegranates are high in antioxidants, especially polyphenols and vitamin C, which protect the skin from free radical damage. In addition, pomegranate also helps promote the regeneration of skin cells. The definition of natural anti-aging solution!
Nutrient Content: Vitamin C, vitamin K, folate, potassium, and fiber.
- Citrus:
Oranges are so rich in vitamin C! It helps reduce skin damage from sun exposure as well as promote collagen production for healthy, glowing skin. Skin can also be brighter and more radiant.
Nutrient Content: Vitamin C, vitamin A, fiber, potassium.
- Papaya:
Papaya contains the enzyme papain, which can help remove dead skin cells and treat hyperpigmentation. Its vitamin A and C content also plays a role in maintaining skin elasticity. Say bye to rough skin texture!
Nutrient Content: Vitamin A, vitamin C, vitamin E, papain enzyme.
- Strawberries:
Fresh, sweet, strawberries are a great source of vitamin C which helps in collagen synthesis and repairing skin tissues. Antioxidants also help protect the skin from free radical damage.
Nutrient Content: Vitamin C, vitamin A, folate, fiber, antioxidants.
- Bananas:
Zinc and potassium in bananas can combat skin infections and acne, while amino acids can improve skin elasticity. Not only that, even banana peels have benefits for brightening dull skin!
Nutrient Content: Vitamin C, vitamin A, potassium, vitamin B6.
- Apples:
Apples are great at repelling skin pathogens and reducing excess oil. Its high antioxidant compounds are also useful for treating skin inflammation caused by free radicals.
Nutrient Content: Vitamin C, fiber, vitamin A.
- Kiwi:
Kiwi contains omega-3 fatty acids. This content is a skin protector from the attack of germs or free radicals. The vitamin C contained in it also plays a role in collagen production and provides a brightening effect on the skin.
Nutrient Content: Vitamin C, vitamin E, vitamin K, fiber.
- Watermelon:
Watermelon is high in water, which helps maintain skin hydration. Plus, watermelon has the benefit of revitalizing the skin and brightening dull skin. The definition of a good and beneficial fruit for your skin!
Nutrient Content: Vitamin A, vitamin C, water, potassium.
Wow, it turns out that natural ingredients have a very powerful effect on our health! I’m sure that if we often consume these delicious fruits, both our skin and body will definitely be fresh and fit. Be more prepared and protected in this super hot weather!
How to Choose & Consume Quality Fruit
We already know what fruit choices are good for our skin! Now it’s time to know how to choose quality fruit. Of course, the first step is to make sure the fruit looks fresh, clean, and free from any signs of physical damage. Avoid fruits with brown spots or signs of mold growth, as these can indicate that the fruit is no longer fresh. It is better to choose fruit according to the season and pay attention to the source, choosing from trusted traders or shops. You don’t want to end up with fruit with a lot of pesticide residue!
Then, if you are still confused about the right way to consume fruits that are good for your body, no need to worry! There are many options to “snack” on fruit deliciously. We can try to consume it directly, make juice or smoothie, make fruit salad, mix it with yogurt or even make fruit jam!
There are so many options to consume fruit in a delicious and not boring way. Now, Sereni-Trees just needs to get started on a regular basis. Trust me, investing in your skin’s health will definitely be worth it.
If you are interested in this article, you can try reading Serenitree’s healthy diet tips!