Natural Skin Superstar, Aloe Vera!

Aloe vera is a plant with thick, fleshy leaves. Inside, it contains a clear, transparent gel. This gel contains many active compounds, including vitamins, minerals, enzymes and amino acids. Of course, these compounds have healing properties for the skin. Benefits include:

• Healing burns

Aloe vera is famous for its ability to heal burns, including minor burns and sunburns. The gel from this plant provides a cooling and soothing effect. This can certainly reduce pain and speed up the healing process. For those of you who are fighting inflamed acne or skin inflammation, you can really use this ingredient because it also contains anti-inflammatory compounds that can accelerate skin tissue repair.

• Moisturize the skin

One of the biggest benefits of aloe vera is its ability to moisturize the skin. Aloe vera gel is easily absorbed by the skin, making it ideal for both dry and oily skin types. Regular use of aloe vera can help keep skin moisturized, especially after bathing or sunbathing.

As a bonus point, aloe vera skincare products usually don’t leave a sticky and uncomfortable feeling! However, if you have very dry skin, you may want to supplement your skincare with other moisturizing products.

• Overcoming acne

Experiencing stubborn acne? This natural ingredient has anti-bacterial and anti-inflammatory properties that can reduce acne. Especially if the type of acne is inflammatory such as pustules and nodules. Using aloe vera on acne-prone skin can reduce symptoms of redness and swelling. Miraculous isn’t it?

Health Benefits

It’s certainly not just for skin health! Aloe vera is an important component for maintaining internal health. First, digestive health. Regular consumption of aloe vera in the form of juice or supplements can benefit the digestive system. This natural ingredient can help relieve symptoms of irritable bowel syndrome (IBS) and improve gut health! Some studies have also shown that aloe vera can inhibit the growth of harmful bacteria such as Helicobacter pylori, a bacteria that can cause gastric ulcers.

In addition, we can also maintain oral health with this ingredient. Aloe vera products in the form of toothpaste and mouthwash can reduce plaque and inflammation of the gums. Not only that, aloe vera is effective for treating oral problems such as mouth ulcers and irritation due to the use of braces. Wow, that’s so great! Are Sereni-Trees interested in trying it out?

Usage Tips and Side Effects

Looking at the positive benefits of this natural ingredient, there are 2 ways it can be used. Examples are topical and internal use:

• Topical Usage

To get the benefits of aloe vera, we can use it by rubbing it with skincare products made from this natural ingredient. But if we use it directly from the plant, simply cut the aloe vera leaves and take the gel. This gel can be directly applied to problematic skin, such as burns, irritation, or acne. Pst, you can even apply it to your hair!

• Internal Usage

For consumption, we can add aloe vera gel to smoothies or make aloe vera juice by mixing the gel with water or other fruit juices. Make sure to consume aloe vera in reasonable amounts as overuse can cause side effects such as diarrhea.

Everything should be used in moderation, not too much or too little. While aloe vera is generally safe, there are some side effects that we should be aware of. Topical use of aloe vera can cause skin irritation in some people, especially those who are allergic to plants from the onion family, such as garlic or onion. It’s best to do a patch test or consult a dermatologist beforehand!

Not only that, we must also use aloe vera internally with caution. Aloe vera contains compounds that act as laxatives and can cause diarrhea and dehydration if consumed in large quantities. Pregnant women, nursing mothers, and children under the age of 12 should avoid consuming aloe vera without consulting a doctor.

Plant your own Aloe Vera!

Lazy to buy skincare products? Relax, aloe vera is a plant that is quite easy to take care of, it is not difficult to take care of at home. This plant needs about six to eight hours of sunlight per day and only needs to be watered when the soil is completely dry. Aloe vera is also very suitable for us to grow in pots, so it can grow both indoors and outdoors, depending on the climate. It can enhance the look of our homes too!

If you already have your own aloe vera plant, you can harvest the leaves for fresh gel. To do this, select a thick leaf from the outside of the plant, cut it close to the base, and then extract the gel. This fresh aloe vera gel can usually be used directly or stored in the refrigerator for a few days. It’s so easy, isn’t it? Let’s plant aloe vera plants at home!

Alternative Natural Materials

Are you allergic or not compatible with aloe vera? You can try some natural ingredients like coconut oil and shea butter. These two natural ingredients can moisturize the skin, have anti-bacterial, anti-inflammatory, and anti-fungal properties. You can find bodycare products containing these two natural ingredients in Serenitree body wash and body lotion! 

In conclusion, everything in excess is not necessarily good. So make sure to do your research first and be consistent in your daily skincare routine, Sereni-Trees! Hope this article helps!

The post Get to know the benefits of Aloe Vera for skin & health! appeared first on Serenitree Indonesia.

Don’t miss it, let’s read it until the end!

Skin Health Complications During Fasting

Fasting means we don’t consume food or drink from sunrise to sunset. That’s about 14 hours of fasting! There are several complications that can arise if we don’t do our fasting routine properly. For example, not following the sahur or not drinking enough during sahur and iftar. 

Some of the skin health complications that are prone to arise include:

• Dry effect on the skin

When your body is dehydrated, your skin is more prone to dryness and irritation. If we don’t improve our fluid intake during sahur and iftar, our skin can lose its elasticity over time, and can even become scaly and flaky. Apart from the skin, lips can also become dry and chapped.

• Skin becomes dull and rough

Not only dry, your skin is also prone to becoming dull and rough, especially for those who do outdoor activities and are exposed to the sun. These transitional weather conditions can certainly reduce the protective power of our skin!

• The appearance of acne

Fasting is a time when our hormones can fluctuate! For example: An increase in insulin can increase oil production on the skin. Excess oil or sebum will inevitably lead to acne breakouts. Additionally, dry or dehydrated skin can also cause the skin to produce more sebum to “moisturise” the skin.

• More sensitive to free radicals and sunlight

If our skin is not well-maintained during the fasting period, it will definitely become more vulnerable to external factors such as dust, dirt, pollution, and sunlight. That’s why it’s important to keep protecting your skin from the inside out!

Those are some examples of skin health complications if we don’t fast properly, Sereni-Trees. In fact, apart from the skin, we can also experience other risks such as fainting, dehydration, lack of muscle mass, and decreased immunity. So to avoid these risks, make sure to fast properly!

Fasting Tips for Healthy and Glowing Skin

Fasting is a blessed and spiritual time for Muslims around the world. In addition to its spiritual benefits, fasting also provides an opportunity for the body to cleanse itself and rejuvenate. However, often in this process, skin health can be neglected. To avoid causing health complications, let’s follow Serenitree’s tips on how to fast well!

Firstly, we must ensure that we consume enough fluids. The guideline is the 2-4-2 pattern which means: Drink 2 glasses of water at sahur, 4 glasses at iftar, and 2 glasses at night before bed. If you have a special condition that requires more fluid intake, you can definitely increase the number of glasses! Don’t forget to drink water! This is because the fluids we need are not in the form of caffeine or soda, as these drinks can actually take away our body fluids. 

As for your food intake when you break your fast, if possible, avoid fried and oily foods. Apart from the lack of nutrients contained, fried foods can contribute to oil production on the skin which leads to dullness, acne, and inflammation! Even worse, the compounds in fried foods can damage collagen and elastin in the skin. Delicious in the mouth for a moment, regretful later!

One food that we don’t recommend consuming a lot of during fasting is high-sugar foods. Why is that? Foods with high sugar content often make us full quickly and hungry again. In addition, the negative impact on the skin is inflammation and acne. 

The ideal foods that we can consume during the fasting period are complex carbohydrates (brown rice, wholemeal bread), lean proteins (meat, fish, eggs), green vegetables (peas, broccoli), and high-fibre fruits.

Last but not least, we must also get enough rest and always protect our skin with sunscreen. A healthy body, with adequate nutrition and protected from free radicals will certainly maintain the natural glow of the skin, even when fasting! 

Benefits of Using Serenitree Lotion During Fasting

Most of the fasting tips above can take care of skin health from the “inside” of the body! But our job is not done there, we must not forget to take care of our skin from the outside as well. Skincare that is no less important than sunscreen is body lotion.

Surely, lotion is a must-have for everyday use, but its benefits during the fasting period are immense! Here are just a few examples of the positive benefits we can expect:

• Moisturises and smoothes skin

Say bye to dry, flaky and peeling skin! Coupled with adequate water consumption and regular lotion application, skin is sure to stay smooth, hydrated and healthy during the fasting month.

• Keeps skin naturally glowing

For Sereni-Trees who want to naturally brighten their skin or keep their skin bright, you can really try Serenitree’s natural body lotion Brightening variant! Complete with Niacinamide content that can brighten and even out skin tone, it is certainly a holygrail of many people!

• Improves mood and reduces anxiety/stress

Who says body lotion can only take care of your skin? Serenitree Calming lotion with the aroma of lavender essential oil is perfect for relaxation on a tired day. Anxiety and stress will go away!

Wow, it turns out we have to make an effort inside and out to keep our skin healthy and glowing during fasting. But remember Sereni-Trees, this good habit if we do it regularly, we also feel the good benefits. It’s a long-term health investment. You don’t have to be afraid of dull skin during the fasting period anymore. Keep your spirits up and hopefully your fast will last until the end!

The post How to keep your skin glowing while fasting! appeared first on Serenitree Indonesia.

Along with the right skincare products, incorporating certain foods into our daily diet can have a tremendous impact on our skin. Among the various food options, there are four that are popular for their ability to give our skin a natural glow: nuts, fatty fish, brightly colored fruits and vegetables, and avocados. Let’s explore together how these foods can be the key to achieving naturally glowing and healthy skin.

Nuts

Nuts are not only delicious as a snack, but they are also a source of essential nutrients that can provide great benefits to our skin health. 3 types of nuts as glowing skin foods include:

• Almonds: Rich in vitamin E, minerals such as magnesium, and antioxidants. Vitamin E helps protect the skin from UV damage and free radicals. The antioxidants in almonds also help keep the skin moisturized.

• Walnuts: Contains omega-3, selenium, and zinc. Omega-3 can reduce inflammation in the skin, while selenium and zinc play a role in the regeneration of skin cells.

• Cashews: Contains copper, iron, and vitamin E. Copper aids in the production of collagen, which is important for skin elasticity, while iron can treat redness and dryness.

Don’t like eating nuts? No worries! We can consume peanuts by roasting them first, making peanut butter or even as a topping for salad and yogurt mixes. How interesting is that! But for those who are allergic to peanuts, don’t consume it, there are still many other options!

Fatty Fish

In the world of nutrition, we often think of fat as the enemy. In fact, not all fats have negative effects on the body. In fact, these healthy fats can help us avoid the risk of autoimmune diseases, psoriasis, and lupus. This is because the fat in fish contains nutrients such as:

• Omega-3 Fatty Acids: Reduce inflammation in the skin and maintain its moisture and elasticity.

• Proteins: Essential for the formation of healthy skin tissue and the repair of skin cells.

• Vitamin D: Helps regenerate skin cells and maintain skin strength.

Popular types of fish for glowing skin foods include: salmon, sardines, and trout. The way to serve these fish is relatively easy and varied, ranging from being eaten raw (pay attention to the cleanliness, type and quality of the fish to be safer), grilled or boiled. Sounds yummy right? Let’s try it first, there are many easy and delicious recipes that we can find on the internet!

Brightly Colored Fruits & Vegetables

The key to skincare doesn’t always lie in expensive products. As it turns out, the secret to glowing skin is often hidden in various types of brightly colored fruits and vegetables that we often encounter everyday. Bright colors for glowing skin! Some examples include:

• Carrots: Contains beta-carotene, vitamin A, and vitamin C. Beta-carotene can stimulate the production of new skin cells, vitamin A repairs damaged skin tissue, while vitamin C increases collagen production.

• Tomatoes: Rich in lycopene, vitamin C, and vitamin K. Lycopene is an antioxidant that can protect the skin from UV damage, while vitamin K reduces inflammation in the skin.

• Spinach: Contains beta-carotene, vitamin E, and iron. The beta-carotene in spinach helps keep the skin moisturized, vitamin E as an antioxidant protects the skin, and iron helps oxygen flow to the skin cells.

• Blueberries: Rich in antioxidants, such as vitamin C and anthocyanins. These antioxidants help fight free radicals, relieve skin inflammation, and slow down skin aging.

Who would have thought that fruits and vegetables have such amazing benefits! Imagine combining these superfoods with your skincare routine. 

For those who don’t like vegetables, don’t worry. We can also consume them in the form of smoothies or cooked first. We can even turn them into a low fat snack!

Avocado

Avocados are well-known for their positive skincare benefits! This also applies when we consume this fruit. Regular consumption will provide our body with various nutrients such as: 

• Healthy Fats: Avocados contain healthy fats, such as monounsaturated fatty acids. These are what will give our skin the hydration it needs to stay elastic!

• Vitamin E: Rich in vitamin E, which acts as a natural antioxidant to protect the skin from free radical damage, helps retain moisture, and supports the regeneration process of skin cells.

• Carotenoids: Contains lutein and zeaxanthin, carotenoids that can provide protection to the skin from sun damage and help maintain skin radiance.

• Fiber: The fiber content of avocados helps in detoxifying the body and promoting healthy skin from within.

Even more interesting, we can also make homemade face and hair masks from avocados. It really proves how useful avocados are in the world of beauty. What are you waiting for, let’s feel the benefits now! (Note: avocado extract content is also found in the anti-aging variant of Serenitree Hand Cream).

Healthy Body, Auto Glowing Skin

From nuts rich in vitamin E, to fatty fish packed with omega-3s, we’ve explored the top foods for glowing skin. The combination of nutrients they contain can provide the skin with natural protection from damage, keep it moisturized, and improve skin brightness and elasticity.

However, eating these foods is not just for beautiful skin, but also for overall health. It’s important to remember that skin beauty comes not only from the outside, but also from what we consume. So automatically, if we are diligent in maintaining a balanced and healthy diet, and pay attention to the nutrients we feed our bodies, we can definitely achieve healthy and naturally glowing skin. Don’t forget that and strengthen your commitment to invest in your health as early as possible, Sereni-Trees!

The post Check out 4 “Superfood” Foods for Naturally Glowing Skin! appeared first on Serenitree Indonesia.

On this occasion, Serenitree will explain why sunscreen is so important, its benefits, and some do’s and don’ts tips that you need to know about using sunscreen. Using the wrong sunscreen can also cause skin problems. So, let’s take a look together!

Why is sunscreen so important?

Sunlight itself is good for your health because it triggers the synthesis of vitamin D. Vitamin D is beneficial for bone health and increases calcium absorption in the body. However, at the same time, Ultraviolet (UV) rays from the sun can also be a major threat to skin health. Overexposure to UV rays can seriously damage our skin. Therefore, sunscreen is the skin’s first and foremost shield against these harmful UV rays.

Apart from being a shield, sunscreen also plays a role in preventing hyperpigmentation, a condition where the skin color becomes uneven with the appearance of dark patches or blemishes. There are several types of hyperpigmentation, namely: Lentigo, melasma, and post-inflammatory hyperpigmentation. If this has already happened, it will be more difficult for us to get rid of it!

Also, hyperpigmentation isn’t the only problem we can avoid with sunscreen. Skin that is overexposed to the sun tends to age faster. Sunscreen helps protect the skin’s collagen, a protein that keeps skin firm and wrinkle-free. You don’t want your glowing skin to age quickly, do you? Especially if it’s already happened, this risk is also difficult to overcome!

Another reason why sunscreen is important for the skin can be seen in its function of reducing the risk of skin cancer. Exposure to UV rays can cause skin cell mutations, or what we call the precursors of skin cancer. Of course, all of this is one of the most serious and dangerous skin problems. But take it easy, with regular sunscreen application, we can avoid it.

Now that Sereni-Trees already understands how important the role of sunscreen is for our skin, we shall not be too lazy to use sunscreen again!

Difference between Physical and Chemical Sunscreen

After we understand the dangers and importance of sunscreen for the skin, the next step is to choose the right sunscreen! Generally, there are 2 types of sunscreen, namely physical sunscreen and chemical sunscreen. 

Physical sunscreens, otherwise known as mineral sunscreens, contain active ingredients such as zinc oxide or titanium dioxide. They work by forming a physical layer over the skin that reflects UV rays. The advantage of this type of sunscreen is that it works instantly after application and is suitable for all skin types, especially sensitive skin. However, they can leave a white cast on the skin and feel heavier.

Chemical sunscreens contain chemicals such as oxybenzone, avobenzone, or octisalate. They work by absorbing UV rays and converting them into heat before being released from the skin. The advantage of chemical sunscreens is that they are lighter, do not leave a white film, and are suitable for daily use. But, they may cause irritation to sensitive skin.

Which one is better? Both have their own benefits and drawbacks. It comes down to our own skin preferences and needs. 

For each skin type, there are more tips for choosing sunscreen:

• Dry Skin

If your skin is dry, choose a sunscreen that contains moisturizing ingredients like glycerin or hyaluronic acid.

• Oily Skin

Owners of oily skin should look for a sunscreen that is non-comedogenic. Non-comedogenic means it won’t clog pores and cause acne. Try to choose a water-based or gel sunscreen.

• Sensitive Skin

Sensitive skin needs a sunscreen that is free from chemicals so there is less chance of irritation. Physical sunscreen is the best choice for sensitive skin.

Do’s and Don’ts of Using Sunscreen

Now let’s get into the tips for using sunscreen that is good for the skin! It’s useless if you’ve been diligently using sunscreen, but it’s wrong and you end up not getting the benefits perfectly. Here, take note of the Sereni-Trees, Do’s of using sunscreen:

• Use at least SPF 30+

Make sure the sunscreen you use has an SPF of at least 30+. A higher SPF provides better protection against UV rays.

• Apply 15-20 Minutes Before Activity

Sunscreen needs time to penetrate into the skin and work. Different skin types need different amounts of time! 

• Choose Sunscreen Type According to Skin Type

Every skin type has different needs. Choose a sunscreen that suits your skin type, whether it’s chemical or physical sunscreen as well as the content and method of application (spray, cream, lotion).

• Use Sunscreen Every Day

Make sure to use sunscreen as the last step in your skincare routine! This will keep your skin protected throughout the day.

• Use on Unprotected Skin

Don’t forget to apply sunscreen on uncovered parts of the skin such as the ears, neck, and other parts exposed to the sun.

• Use Two Fingers/1 Teaspoon

Take enough sunscreen to protect the skin well, no need to overdo it! Two fingers or about a teaspoon is the ideal amount.

Easy right? There are actually not too many complicated things you have to do to apply sunscreen correctly. The last step is to avoid what we should NOT do with sunscreen:

• Sunscreen Application Only Once A Day

Once is not enough! Reapply every two hours, especially if you do a lot of outdoor activities.

• Not Using Other Protective Equipment

Sunscreen is not the only protection from UV rays. We can reduce the effects of UV rays by using other protective gear such as hats and sunglasses.

• Uneven Application

Make sure to apply sunscreen evenly all over your face and body. If not, you will end up with stripes and uneven results!

• Only Use Sunscreen in Summer

A common mistake is to only use sunscreen during summer or outdoors. In fact, UV rays are present all year round and we can still be exposed even indoors.

In conclusion, even though the skin is moisturized, hydrated, and nourished by all kinds of skincare, we must still use the shield that is sunscreen! Make sure to choose the right sunscreen for your skin type and condition. You also have to be diligent with your application! For a more complete and maximized skincare routine, check out the skincare usage order article!

The post Sunscreen “Do’s & Don’ts” for Healthy and Beautiful Skin! appeared first on Serenitree Indonesia.

Calluses are a common skin condition that is characterized by hard and thick skin growths that often appear on the feet, especially the heels and soles. Although harmless, calluses on the feet can cause discomfort and even pain if we don’t treat them properly. For this reason, it’s good to understand the causes of calluses first!

What Are Calluses On Feet and What Causes Them?

As briefly explained earlier, calluses on the feet are characterized by the growth of hard skin. The skin in this area hardens to protect itself from excess pressure. Calluses can be yellow or brown in color and often have clear borders. How can this happen? There are actually several things that can be a factor!

• Excessive Foot Pressure

One of the main causes of calluses is excessive pressure on the skin of the feet. This pressure can occur due to a variety of factors, such as not wearing the right size shoes, doing activities barefoot, standing or walking for long periods of time, or even the habit of stomping your feet vigorously during activities. This excessive pressure makes the skin form a hard layer as a form of protection.

• Repeated Friction 

Repeated friction between the skin of the feet can occur due to inappropriate or too rough footwear. Wearing ill-fitting shoes or walking barefoot can cause the skin of the feet to become irritated, which then stimulates the growth of thicker skin cells.

• Habit of wearing certain shoes

Overuse of shoes that do not provide enough support for the feet, such as heels, can also lead to calluses. In addition, shoes with thin soles or not enough cushioning are a big risk as well!

• Age Factor

As we age, our skin tends to undergo changes, including a decrease in elasticity and moisture. Besides that, hormonal changes that occur at certain ages can affect the condition of the skin and cause a buildup of dead skin cells.

Now we can see that there are many factors that could be the main factors! Therefore, we still have to be diligent in taking care of our skin health so that we can move and be active comfortably. One important thing, always remember to clean your feet regularly to avoid germs!

Treating Calluses On Feet

Take it easy Serenitree Squad! As scary as it sounds, calluses on the feet can be treated with the right treatment. Some of the methods are natural and medical depending on the severity. Here are the steps that we can follow:

• Foot Soak in Warm Water

By soaking your feet in warm water, calluses can soften and the pain can be reduced. You can add some sea salt or essential oils to the warm water for even better results! Soak for about 15-20 minutes, then gently scrub the calluses with a pumice stone or an exfoliator.

• Using Foot Moisturizer

Lotion or moisturizer is also useful for calluses! After showering, we simply apply lotion and let it be absorbed. Moisturized skin will certainly avoid chapping and the risk of calluses! Try to use lotions with natural ingredients such as: Sweet Almond Oil which serves to protect the skin from free radicals and soften. Serenitree’s Hydrating & Calming lotion can be the right choice for this case!

• Use of Specialty Products for Calluses

If the degree of calluses on the feet is severe, you can choose a cream or ointment that contains salicylic acid ingredients specifically for calluses. The way these special creams work is by sloughing off the dead skin layer so that the calluses become thinner. You can also opt for a special plaster alternative that softens the skin, removes dead skin and speeds up the healing process.

• Medical Treatment for Severe Calluses

If the condition does not improve, you should consult your doctor or dermatologist immediately. The doctor can provide medical treatment, such as curettage, where the hard skin layer is removed with special tools. This procedure requires a sterile and safe environment to avoid infection. 

In essence, never be afraid to take medical action if it is necessary, guys! Improper handling will actually slow down or even worsen the condition.

Can We Prevent Calluses On Our Feet?

Just like all skin diseases, calluses can of course be avoided in easy ways. It is very important for us to be aware of the causes so that risks do not occur. The earliest easy step is to choose the right shoes! Every day we do activities both heavy or light, of course, using shoes. Try to choose shoes with the right size and fit. Also make sure to use footwear according to the activity, for example sports shoes for jogging or fitness activities.

In addition, we must always keep our feet clean just like any other area of the body! Routinely clean your feet with a gentle soap and end your skincare routine with a moisturizer to keep your skin elastic and soft. You’ll surely be happy to be able to wear beautiful shoes without fear of dry heels or calluses!

Not only moisturizers or lotions, we can prevent calluses on the feet by exfoliating diligently! This process can get rid of dead skin cells that can form calluses! At least exfoliate once a week for optimal results, remember not to overdo it because the skin can become sensitive!

Finally, we can regularly do foot massages. Massages can improve blood circulation and provide relaxation to tense leg muscles. So in addition to prevention, we can do this as a form of relaxation as well!

How was it? It turns out that the prevention method is very simple, right? Calluses themselves can occur to anyone and not only the feet, but other areas such as the hands. However, actually the causative factor is the same, namely excessive pressure and friction, another factor is the health condition of each person. To avoid it, always take care of your skin health as best as possible and consult with an expert!

Stay healthy and safe always!

The post Taking Care of Your Skin to Avoid Calluses on Feet! appeared first on Serenitree Indonesia.

This time, we’re going to talk about some important keys to optimal dieting. Be sure to read until the end!

What is a Healthy Diet?

The meaning of a healthy diet is a balanced diet that contains various essential nutrients that the body needs. This diet not only regulates the types of food we should consume but also pays attention to portions and meal frequency. The end goal is again to get all the nutrients the body needs without consuming excessive food that can have an adverse effect on health.

So, what does diet have to do with skin health?

As we age, our skin can undergo various changes. From wrinkles to dark spots, it’s all part of the natural aging process. It’s perfectly normal! But if you have the right healthy diet, we can slow down this process and keep our skin healthy and glowing.

The Key to a Healthy Diet

There are a few things that you need to understand before going on a diet. It’s an ongoing process so it’s important that instead of torturing yourself, you can enjoy the process!

• Balanced Food Consumption

In a healthy diet, it is important to consume balanced meals that contain complex carbohydrates, protein, healthy fats, fiber, and vitamins and minerals. This combination of nutrients will help maintain healthy skin and provide enough energy for daily activities.

• Avoid Processed and High Sugar Foods

Processed and high-sugar foods can cause inflammation in the body, which in turn can affect skin health. Instead, opt for fresh and natural foods that are better for skin health.

• Increase Fiber and Water Intake

Fiber helps maintain digestive health and helps the body get rid of toxins. Water, on the other hand, plays a role in maintaining skin hydration and helps skin look brighter and fresher.

• Food Portion Control

Portion control is important to maintain a healthy weight and avoid skin problems like acne. Avoid overeating and pay attention to whether you’re really hungry before taking additional portions.

Actually, the whole point of dieting is how we can be smart about it, guys! For example, instead of not eating at all, you can find healthier alternatives to sweets or reduce portions. Dieting doesn’t have to be miserable!

Nutrition & Food for Glowing Skin

There are several key nutrients that are essential for healthy skin. Some of these include vitamin C, vitamin E, vitamin A, omega-3, and zinc. Vitamin C helps in the production of collagen, which keeps the skin firm and elastic. Vitamin E is a powerful antioxidant that protects the skin from free radical damage. Vitamin A helps in the skin regeneration process. Meanwhile, omega-3 and zinc help reduce inflammation and keep the skin healthy.

To get the nutrients that we have discussed earlier, there are several food choices that can be an option for us, namely:

• Avocado: Rich in healthy fats and vitamin E.
• Blueberries: High in antioxidants that help fight free radicals.
• Nuts: A good source of plant-based protein for healthy skin.
• Tomatoes: Rich in lycopene, which protects the skin from the sun.

Isn’t it easy to find foods that are rich in benefits? Nowadays, there are many ways to prepare them, and with the help of search engines, we can get delicious and healthy recipes that easily!

Which Foods to Choose and Avoid?

Not only skincare treatments, if you have certain skin problems, such as acne or dry skin, there are some foods that can help overcome them! For example, green tea contains catechins and can reduce inflammation in the skin due to acne. For dry skin, olive oil and salmon contain healthy fats that help keep the skin moisturized.

Meanwhile, pay attention to foods that are high in sugar, fast food, and processed foods because they can be a precursor to skin or other health problems. It’s best to consume as needed or just avoid it!

Another important thing to consume is water. Adequate hydration is the key to healthy, glowing skin. Drink at least eight glasses of water every day to keep your skin hydrated and help flush out toxins from your body. Besides that, we can really try the infused water trend! It’s easy, just add slices of fresh fruits such as lemons, oranges or cucumbers to plain water. Trust us, it will be more delicious and nutritious!

Factors Supporting a Healthy Diet

Of course, to maintain a healthy body and skin, diet must be supported by other factors. For example:

• Exercise Routine

Exercise can help us maintain our ideal body weight and avoid potential diseases! Not only that, when we exercise, blood circulation increases. That way nutrients and oxygen can flow smoothly throughout the body, so the skin becomes more radiant. 

• Mental Health Care

Besides exercise, there are also various ways to deal with stress, such as meditation, yoga, or spending time with family and friends. Find the method that works best for you to reduce stress and keep your skin healthy!

• Skincare Routine

Of course, skin health will need the support of skincare! Make sure to always clean your skin regularly using gentle products according to your skin type. Don’t forget to use sunscreen for protection from UVA & UVB rays.

• Enough Rest

Did you know that when we sleep, our metabolism slows down, so skin cells can regenerate efficiently. Plus, collagen production also increases while sleeping. Are you sure you still want to stay up late?

At the end of the day, to have a healthy body and skin, we need all these elements to work together. It’s useless if you take care of your food but often stay up late and rarely exercise. On the other hand, what is the function of exercise if you don’t use skincare and still eat carelessly? Let’s be a better person, invest in our health from now on! 

You can also read articles diet tips for glowing skin on the Serenitree blog!

The post Healthy Diet, Obtain Beautiful Skin from Within! appeared first on Serenitree Indonesia.

So to achieve South Korean-style skin goals, we must take good care of our skin. How to do that? Let’s take a peek at 10 Korean skincare routines! Who knows, you might get noticed by the agency and debut as an idol!

Cleanser

Before doing any skincare routine, the first thing we have to do is cleanse our skin! Especially if you previously used sunscreen or makeup. The first step of cleansing is using an oil-based facial cleanser or micellar water. Just pour enough product onto a cotton pad and wipe your skin clean. Cleansing balm can also be a hassle-free option.

Another alternative is to use a cleansing wipe! In the form of a wet tissue, this product is suitable for those of you who are not doing a lot of activities or who are just simply staying at home. The point is, before moving on to the next stage of cleansing, we need to remove dirt and oil from the skin first.

Face Wash

After doing stage one cleansing, Korean skincare trends will usually do double cleansing. In short, this process is when we cleanse our face twice in different ways. 

Moving on to the second stage, face washes will be available in several textures, namely foam, gel, and water textures. Foam texture will produce foam through the use of water, gel texture is usually thicker and can provide a refreshing sensation when used. Meanwhile, for those of you who want a lighter texture, you can choose water-based products. 

It all comes down to preference and skin type!

Exfoliate

Serenitree Squad likes to watch Korean dramas, right? Have you ever seen Korean ahjumas in the bathhouse using a small green cloth to rub each other’s back skin? That turns out to be a form of skin care called exfoliation.

Exfoliation is a process that aims to remove dead skin cells from the surface of the skin. The result can promote smoother skin cell regeneration. There are 2 forms of exfoliation: chemical and physical. Chemical exfoliation is recommended once a month and physical exfoliation once a week for maximum results.

Examples of this process are scrubs or using skincare with alpha-hydroxy acids (AHA) or beta-hydroxy acids (BHA). Remember, before exfoliating, know your skin type first, don’t let it cause another skin problems!

Toner

The function of toner is to balance the skin’s pH. A balanced skin pH will prepare the skin to absorb the rest of the skincare line. You can either pour the product onto a cotton pad and wipe it evenly over the skin or the Korean custom is to pat the product directly onto the skin using only your hands.

The reason is because skin tapping can speed up the absorption of the product. In addition, the tapping motion can improve blood circulation. Are you interested in trying this method?

Essence

Who is already diligently using essence?

The hallmark of Korean skincare trends is essence. It’s a lightweight liquid that is highly effective at hydrating and moisturizing the skin. Essence comes one step before serum as it has a lighter texture that absorbs quickly. It usually contains active ingredients including antioxidants, peptides and vitamins. It’s easy to use, just pour a small amount of essence into your palm and tap on the skin. So easy, right?

Serum

If you have specific skin concerns, serums/ampoules might be the answer. These products contain a higher concentration of active ingredients, making them suitable for specific skin concerns. 

Simply drop 2-3 drops of serum on the palm of your hand and then gently apply and massage your face. Make sure to choose a serum that matches your skin concern! For example, wrinkles, dark spots or dry skin.

Face Mask

Korean skincare trends can’t be separated from face masks. Moreover, the packaging is very cute and adorable!

The most popular face mask there is the sheet mask. Serenitree Squad must have seen it a lot because in Indonesia this mask product is everywhere. This treatment will definitely provide intensive hydration and nutrition. You just need to apply the sheet mask on your face and let it sit for 15-20 minutes (as recommended). Don’t forget to tap your skin afterward so that the product is well absorbed!

Eye Cream

Eye area skincare is very important because the area is more sensitive and vulnerable, including prone to wrinkles. That’s why we must be diligent in using eye creams/other specialized eye area skincare. 

Make sure when using the product not to rub too hard and use fingertips only. You don’t want the wrong application method to cause signs of premature aging in the area!

Moisturizer

Moisturized skin is the essence of Korean skincare trends! After going through the various steps of our skincare routine, we need to lock in the moisture with moisturizing products. Remember to use products up to the neck too!

Moisturizers also come in many textures from gels, creams and lotions. Creams tend to be heavier and gels are lighter and absorb quickly. Lotions are in between the two textures. Which texture do you prefer for your skin type?

Sunscreen

The final step of any Korean skincare routine is sunscreen! The 9 steps you’ve gone through will be useless if you don’t apply sunscreen in the end.

UV and UVB rays can cause premature aging and other skin damage, even indoors! Therefore, if you live in a hot area, you should use sunscreen with a high SPF. Sometimes this step is often skipped because of the white cast stigma that can result from using sunscreen. But now there’s no need to worry, sunscreen also comes in various forms, such as spray. So no more laziness!

So are you interested or maybe already following this trend from Korea? The key is to be consistent and patient. We can achieve Korean-style glowing skin with healthy skin! You can also read our article on how to take care of healthy skin here!

The post 10 Korean Skincare Trends for Glowing Skin appeared first on Serenitree Indonesia.

Meaning and Characteristics of Healthy Skin

Serenitree have discussed in previous articles about skin in general. Basically our skin is the largest organ of the body, consisting of several layers. Each layer also has its own function that is useful for protecting the body from free radicals and external harmful things. Without skin, of course other organs could be more vulnerable! Not good at all!

Our organs are also interconnected and support each other. So, if our skin is healthy, it means our body as a whole is healthy. For example, if someone is having a cold or fever, the skin will look pale, right?

Here are the characteristics of healthy skin as a reference to maintain it properly:

• The color on the skin is even, there is no or minimal part that is darker or lighter. Unless someone has a skin condition.
• The texture of the skin is naturally smooth. Excess texture such as lumps or spots could indicate a problem.
• Naturally hydrated.
• The skin does not feel tight or excessively dry. Indeed, there are types of dry skin, but if the dryness has crossed the line, it means that something must be addressed immediately!
• Free from acne and other skin problems.
• Free from burning sensation, itching and others. Healthy and normal skin should have no negative sensations.

Congratulations to those of you who have taken good care of your skin! But for those of you who haven’t, calm down. There’s still time to change it. Let’s follow the Serenitree-style skin care tips!

Achieving Healthy Skin; Do’s

Taking care of the skin will not be enough if you only use skincare! As we have already discussed, our bodies are interconnected. So we have to take care of our health. It’s really easy, the steps are:

• A good and balanced diet.

A balanced diet accompanied by adequate nutritional intake is essential for healthy skin and body. In other words, we have to take care of beauty from the outside and inside!

• Use of appropriate skincare.

Of course, skincare also plays an important role! But you have to be wise in choosing the right product. Suitable for skin types, skin problems as well as safe to use!

• Use of sunscreen

Hundreds of skincare will not be useful if it does not coincide with the use of sunscreen. Did you know that if our skin is exposed to UV rays, it will have the potential for skin cancer and premature aging!

• Adequate water consumption

The human body is made up of up to 60% water! So that the skin is hydrated from the inside out, it is important to drink water. Remember, we have to drink about 2 liters every day.

• Exercise regularly

By exercising, our body will have a good blood circulation From there all the nutritional intake that we consume can be absorbed maximally. In addition, the skin will automatically glow after exercise!

So, here are some steps that you can follow! Serenitree guarantees that your skin will glow up. However, we must do this step regularly. The benefits are definitely less visible if you only do it occasionally. Come on, fight that lazy feeling guys!

Achieving Healthy Skin; Don’ts

Indeed, skin care requires consistency and determination. We must do this routine as early as possible!

You want to glow up? Make sure to avoid these things:

• Lack of adequate nutritional intake.

This is not only harmful to your skin, but your health too! The body can be more susceptible to disease. Moreover, it can stunt the body’s growth, especially children. 

• Skincare made from chemicals/synthetic chemicals

Skin exposure to chemical-based skincare products can cause side effects. Especially in the long term. So always be wise in choosing yes!

• Avoid bad habits like smoking

For those who like smoking or drinking, it’s time to rethink! Habits like these can have a negative effect on our skin and body.

• Excessive use of make-up

Make-up aims to make the skin look “perfect” and beautiful. It’s okay to wear it, but make sure to give your skin some time to “breathe”. In addition, always clean the skin well from makeup because these components can clog skin pores.

• Poor air quality

Generally, those who live in cool areas have healthier skin than those who live in hot and polluted areas. This is because cool air can keep the skin moist while hot air is full of polluting free radicals!

• Excessive sun exposure

UV rays are not our skin’s best friend! It’s better if we take shelter or use sunscreen if we really have to be exposed to the sun.

• Drastic weight loss/gain

Losing or gaining weight can be affected by diet, exercise and others. Whatever the reason, anything extreme is not good. Stability and consistency will be much healthier!

• Dehydration

One thing is for sure, not drinking enough can cause dry skin! Especially when combined with hot weather. It will be like the Sahara Desert! 

• Lack of exercise

Do you know the reason why skin can glow after exercise? When we sweat, the skin pores open. All the dirt that clogs the pores can come out right away!

The Key to Glowing Skin: Healthy Skin

So in conclusion, to pursue skin goals is actually not difficult. As long as we have real intentions and actions within us. How expensive or how much skincare can not guarantee beautiful and smooth skin. Likewise with doctors or beauty clinics.

Bottom line: keep your skin healthy!

In addition to the importance of skin health, we must also take care of the body optimally! You don’t want a negative effect, do you? 

The post Keep Your Skin Healthy With Serenitree’s Tips! appeared first on Serenitree Indonesia.

After all, packaging and the visual form of an item are crucial selling points. This phenomenon also occurs in the world of skin care. Strange but true, there are people who buy skincare because the colors are cute! 

But there are also problems that lurk beneath it all. Time after time, there are more and more dangerous coloring options in the industry. If we don’t pay close attention, this composition can negatively impact our skin! Let’s explore further the effect in order to avoid it.

Harmful Coloring Components in Skincare

Although not all, there are some of the coloring ingredients in the circulating skincare that are not intended for make up or skincare. We can see that in real cases, several skincare products containing dyes for paint, paper, and even textile have been circulating! Well, these components can be very dangerous for the health of our skin and body because it is not a product for humans.

Whether it’s economic factors, intentional or just human error, there are lots of cases where the ingredients in the skincare ingredients are not suitable. Indeed, with this “dangerous” composition, it can produce brighter and longer lasting colors than using natural dyes. But a series of negative side effects also faithfully await.

For the sake of beautiful colors, our bodies are prone to skin irritation, respiratory problems, nausea, hormonal disorders and pregnancy and can be one of the causes of cancer! Wow, is it all worth the risk?

Then how can we as consumers avoid harmful dyes that are still milling around here and there?

Be a Wise Consumer

The BPOM institution or the National Agency of Drug and Food Control functions as a shield and protection for consumers. Especially in the field of skincare. From the process to the ingredients that go into skincare, everyone must follow the provisions of BPOM.

Same thing with products that are already circulating in the market. One clear proof is that just this October, there was a withdrawal case of 3 skincare and make-up brand products with the initials MG belonging to Gisella Anastasia, a well-known Indonesian artist. It seems that there are some coloring compositions in the brand that are not in accordance with the provisions. This is one of the advantages of having a consumer protection institution.

Even though there are institutions, we as consumers should be wise and take care of ourselves. For example: Checking the composition label for every purchase or use of skincare and verifying the BPOM number listed on skincare products. For more detailed information, you can try reading articles about the importance of BPOM certification and consumer protection here. By reading the article, you will also give Serenitree some tips on choosing safe products and steps for checking BPOM numbers. Being careful from the start won’t hurt! The higher the initiative and awareness, the more protected from danger. Be a wise skincare fan, gain as much insight as possible!

A little reflection also for the skincare and make-up manufacturers out there to always be thorough and continue to uphold honesty in business. Now the risk may not be visible, but one day it can be fatal to health. So, let’s give the best for the customers who always support us.

No Synthetic Coloring For Serenitree

The root and soul of the Serenitree brand itself is “natural”. Isn’t it normal if the composition of the dye that we use is also made from natural ingredients? Nature has provided various options, why don’t we use them?

This brand uses plant extracts as an alternative to synthetic dyes in skincare. Although the color may not be as strong and bright as synthetic materials, this composition can also provide nutrients to the user. The definition of effective and aesthetic!

Curious what the ingredients are? Serenitree will spill 6 natural skincare coloring ingredients used by this brand:

• Beetroot Extract

Color of this extract: Red and pink.

Function of extract: Anti-aging, fight acne, rich in antioxidants, brightening and anti-inflammatory effect.

• Calendula Extract

Color of this extract: Yellow and orange.

The function of the extract: Hydrates the skin, is rich in antioxidants, tightens the skin, accelerates the healing of wounds and acne.

• Carrot Extract

Color of this extract: Orange.

The function of the extract: Reduces redness and dark spots on the skin, anti-bacterial and anti-inflammatory, rich in antioxidants.

• Butterfly Pea Tea Extract

Color of this extract: Blue

Functions of the extract: Supports collagen structure, reduces redness and skin irritation.

• Rosella Flower Extract

Color of this extract: Red

Functions of the extract: Support the skin rejuvenation process, increase skin elasticity.

• Avocado Oil 

Color of this extract: Green

Function of the extract: Moisturizes skin, protects skin from UV rays, promotes collagen growth.

That’s just 6 compositions that we discussed, in fact there are many more! In addition to extracts, Serenitree also uses essential oils that can provide color and nutrition to skincare. Interesting isn’t it?

Of course, Serenitree itself knows very well how difficult it is to find safe dyes for skincare. How much effort and time it takes to produce a safe and “aesthetic” product for Serenitree supporters. The price we have to spend is not small. However, health is more valuable than any profit or pseudo profit that we can get.

Do you also agree that health should be in the number one position? Anyway, Serenitree’s message is only one, be wise in using skin care. We will not get tired of reminding you:

Skincare is one form of investment for your skin in the future!

The post Safe For Your Skin, Beautiful For The eyes; No Synthetic Coloring appeared first on Serenitree Indonesia.

From this fact, we can draw a good conclusion, namely the increasing variety of skincare products to solve skin problems. Choices with a variety of prices make it easier for us to choose according to our budget too! But like yin and yang, positive things will always be friends with negative things. Intense business competition often happens to justify any means to make a profit and reduce the budget in the process. Meanwhile, skincare users don’t know anything and can get hurt because of “arbitrary” skincare production. They don’t know the composition or the process which could potentially harm them.

So, how to handle this kind of situation?

The Importance of a Skincare Legal Permit

Whether you prefer natural skincare or not, everything must be under the supervision of a legal entity!

You know, making skincare is not as easy as you think. Just imagine, these products are responsible for caring for the health of part of the body, namely the skin. Furthermore, this product has an expiration date of up to 1-2 years after we open and use it.

What happens if during production there is negligence in cleanliness so that bacteria enter the product? Bacteria or free radicals can blend with the product if we let it sit from time to time and ultimately will damage the product. It could make our skin irritated instead of glowing.

In addition to cleanliness in production, there is usually a list of synthetic and natural compositions that are safe for the body. But there are some examples of ingredients like Parabens or Phthalates that can harm us!

Well, this is the importance of why there should be a legal body that oversees every step in the manufacture of skincare. In Indonesia, this institution is often known as BPOM or the National Agency of Drug and Food Control. For those who don’t know, let’s see the explanation first.

Functions of the National Agency of Drug and Food Control (BPOM)

As the name implies, the National Agency of Drug and Food Control (BPOM) not only oversees the provisions, production and distribution of skincare, but it is also responsible for food, medicine, supplements and cosmetics products. All products that have been distributed must follow the existing rules.

Automatically, the ones that have received certification from BPOM for safety and quality do not need to be questioned, they are certainly safe! In addition, this agency also monitors the product after the product is released! If it doesn’t follow the existing rules, this agency can immediately withdraw the product from the market.

Without this supervision, of course, there will be many cases of incompatibility or negative side effects of skincare. For example, there are many skincare that claim to be able to whiten the skin quickly, but it turns out that there is a lot of dangerous mercury in it. Our intention is to be beautiful, but then we have to pay dearly for treatment to the doctor! We don’t want that, do we?

This is why Serenitree highly recommends that you always check the ingredients on the skincare label and the BPOM certification! 

Beware of Fake BPOM Certification

Nowadays, for the sake of making money, anything is legal. This includes falsifying BPOM certification.

There are so many incidents where the product has a certification number, after checking it turns out that the product is not registered. This is the reason why we must be a wise and observant customers. Not trying to give you a scare, but the consequences could end badly if you don’t!

In order to maintain security, Serenitree would like to give you some tips that you can practice to avoid fake and illegal products:

• Buy on a trusted store or e-commerce platform

One of the factors why fake and unlicensed skincare are so widespread is social media assistance. Indeed, social media is very helpful for businesses. However, because it is not an official selling platform, scams often occur! That’s why you should buy products directly from the (authorized) store or a trusted online shopping platform!

• Checking BPOM number

As we have discussed, the danger of fake certifications always lurks. That’s why before buying a product you can check to find out whether the product is original or not!

It’s easy, you just need to go to the website https://cekbpom.pom.go.id/. After that you can search by entering the registration number; product name; brand; quantity and packaging; dosage form; composition or name of the registrant. The last step is to fill in the product’s keyword and BPOM number. Done!

From there you will see all the information related to the product, such as the registered company, registration number and product name.

Those are the 2 tips you can do so you don’t get fooled. Remember to always be careful!

Serenitree Believes in the Importance of Consumer Protection

The Serenitree brand itself always attaches importance to the satisfaction and safety of its customers. It can be seen clearly from the skincare composition, it’s harmless to the user (humans) and the environment. In the production process we also do not do animal testing at all.

Serenitree’s vision and mission aims to become a skincare brand for the welfare of all parties.

Moreover, the fact is that in this world there are still many customers who still lack knowledge about the composition of skincare. They depend on us to provide solutions to their stubborn skin problems. It is our duty to repay their trust and support well!

So, no worries! For those of you who are still in doubt, you can check after our product launches. All skin care products from our brand already have BPOM certification. Plus one more point, the Serenitree skincare production factory already has a CPKB (Qualification to make cosmetics) certification. Alas, the factory is already fluent and professional in the process!

What do you think? Is supervision important for making skincare? Do you feel more protected and secure? Most importantly, despite your opinion, Serenitree always reminds you to be careful in using skincare because once you apply it, it is immediately absorbed into the body. Stay safe and healthy guys!

The post “Shield” for Skincare Users; Importance of BPOM Certification appeared first on Serenitree Indonesia.