Sometimes everyday life can bring anxiety and discomfort to our mental well-being. There are more and more demands, work, and responsibilities that we have to shoulder. If we let it, it will certainly be fatal to our mental health! However, Serenitree Squad, let’s take it easy! There are many things that can help us relax and forget all our problems for a moment. It can be from traveling, doing hobbies, watching concerts and so on.
There are other ways to boost your mood without spending a lot of money. Did you know that scents or fragrances can also help lower our stress levels? It seems so simple, nourishing the mind with just a scent. Interesting right!
Today Serenitree will discuss the power of scent for mental health! Keep reading this article to find out!
The Link Between Fragrance and Mental Health
Have you ever smelled a fragrance and then remembered an event or memory? This can happen because of the limbic system in our brain. This system is a nervous system involved in various psychological functions, such as emotions, motivation and memory. This is the power of our body’s senses! A scent can transport us to a specific moment in life. Amazing, isn’t it?
It is clear from this how much of an effect scent has on a person’s mood. In addition to essential oils, Serenitree Squad can get scents from things like body wash, body lotion, massage oil, diffusers and even plants and flowers. If we regularly incorporate calming scents into our daily lives, our hormone levels and nervous system become more regulated. As a result, we can become more relaxed!
It turns out that “me time” and relaxation are not as difficult as we thought, right? While it works, it’s good to use our senses for positive things! Especially if we can do it while taking care of ourselves.
Fight Anxiety with Essential Oils
This essential oil has been used for thousands of years! Apart from its aroma, it also provides a million wonders for skin health. It wasn’t until the 20th century that they began to boom and were used for medical, beauty and other purposes until now. That’s why Serenitree uses essential oils in all of its skincare products. Ingredients like these can certainly provide solutions to skin health problems!
It’s also a champion at boosting our mood and maintaining our mental health! Its benefits for emotional well-being include:
- Helps reduce stress and anxiety levels
- Improves focus and concentration
- Reduces symptoms of depression
- Improves mood and reinforces positive emotions
- Improves sleep quality and reduces insomnia
- Reduces muscle tension and headaches
Wow, can you imagine how relieved and positive our minds would be if the above problems could be reduced? With enough sleep, relaxed muscles and a calm mind, our bodies will feel lighter and “plong”. That way daily activities can run smoothly and we can stay healthy! For those of you who have problems sleeping, are easily stressed and anxious, moody, or are experiencing depression, Serenitree highly recommends the aroma of essential oils!
Don’t give up, there’s always a way out of everything! After all, our mental health is just as important as our physical health. Let’s take care of it before it’s too late.
Examples of Essential Oils and Their Functions
We already know the benefits of the aroma of essential oils alone for mental health. Even digestive or internal organs problems can use the power of essential oils. But did you know that each variation of this ingredient also has different effects for each skin problem?
Not only one, essential oils have many variations with specific benefits for each type! Serenitree Squad can choose which one is suitable for your problem. These are some of the types of essential oils in Serenitree skincare products.
- Bergamot Fruit Oil: Resolves acne problems, tightens skin pores, camouflages acne blemishes, soothes skin irritation.
- Jasmine Fruit Oil: Boosts skin immunity, hydrates the skin, acts as an antiseptic on the skin.
- Grapefruit Oil: Acts as a natural antibacterial, resolves acne problems, prevents premature aging.
- Lavender Oil: Resolves eczema and dry skin problems, protects the skin layer, accelerates wound healing on the skin.
- Lemongrass Oil: Increases the strength of skin tissue, antiseptic in nature.
So, in addition to being beneficial for mental health, Serenitree use essential oil variant for a specific reason, namely: Providing solutions to skin problems! You can easily find these ingredients in our Body wash, Body Lotion and Hand Cream skincare and experience the benefits for yourself!
There will certainly be other ingredients and new Serenitree products in the future. Don’t miss it!
Is Essential Oil Enough to Maintain Mental Health?
When it comes to whether essential oils and aromas can help us maintain our emotional well-being and mental health, of course yes! It’s clear from the research and tangible evidence of the benefits of this natural ingredient. However, are essential oils enough to combat feelings of anxiety, depression and other negativity? Hmm… probably not! Even though it is safe and natural, aroma cannot be a substitute for medication or support for one’s mental state.
The human mind is very complex, and everyone has different levels of maturity and problems. Therefore, if Serenitree Squad is having different mental problems, we strongly recommend consulting a doctor or professional.
From there, we can improve the condition with the help of essential oils, therapy, activities, positive social relationships and medication as needed! One important thing, never be ashamed or insecure about mental health issues. Just like skin problems, these mental conditions are not trivial and normal! It’s just that the solutions are not always the same. It’s just our choice, whether we want to change or let the condition get worse. You don’t want that to happen, right?
So, let’s get better together! Serenitree will definitely always support you, don’t forget to stay positive!