What is Monkeypox and its Symptoms?

Monkeypox is a disease caused by a viral infection that is still in the same group as the virus that causes smallpox. The disease was first identified by scientists in 1958. While cases of monkeypox are most common in the Central and West African regions, it has recently made its way to Indonesia too! 

The monkeypox virus belongs to the genus Orthopoxvirus, just like the human smallpox virus. The main cause of the disease is direct contact with infected animals, such as monkeys, squirrels or other wild rodents. The virus can enter the body through broken skin, mucous membranes (eyes, nose, or mouth), or through the respiratory tract. So, it can be transmitted from animals or fellow humans. How scary!

In more detail, the mode of transmission goes like this:

• Direct contact with blood, body fluids or wounds from infected animals.
• Inhalation of droplets or splashes of respiratory fluid from an infected person, especially if in close proximity.
• Direct contact with skin lesions or objects that have been contaminated by fluids from a person with monkeypox, such as clothing or bed linen.

Therefore, we must remain vigilant and maintain cleanliness amidst the outbreak of monkeypox in Indonesia, Sereni-Trees!

What are the symptoms of monkeypox that we should be aware of?

The symptoms of monkeypox are similar to those of chickenpox, but generally milder. The symptoms usually appear within 5 to 21 days after a person is exposed to the virus. In the early stages or invasion period, some common signs include fever, headache, muscle pain, back pain, fatigue, chills, and swollen lymph nodes. Fever is often the first symptom to appear. Usually, within 1 to 3 days after these initial symptoms appear, the patient will develop a rash on several parts of the body.

The rash can appear on areas such as the face, hands, feet, mouth, genital area, and even around the eyes. After the appearance of the rash, the disease goes into the skin eruption period, where the lesions on the skin will develop through several stages. The first stage is macular, where the lesion changes color but is still flat. Then, the lesion will be slightly raised and enter the papule stage. Next, the lesion turns into a vesicle, where small bumps form and are filled with clear fluid. At the pustule stage, the fluid turns yellowish. After going through these stages, the lesion will dry up and eventually slough off.

These symptoms usually last for 2 to 4 weeks, and in most cases, the patient’s condition will improve on its own without serious complications. Don’t panic Sereni-Trees! The most important thing is to consult and treat it early so that it can be resolved quickly!

Does Monkeypox Rash Leave a Mark?

The rash from monkeypox can leave marks, especially if the lesions are severe or irritated. In the later stages, when the pustules begin to dry out and slough off, scars may appear, especially if the patient scratches or does not take good care of the wound. These scars are usually in the form of hyperpigmentation, which is a change in skin color to become darker, or they can be scarring.

To prevent this, do this when you have a monkey pox rash:

• Do not scratch the rash or scabs:

A warm bath can help soothe the skin, and keep nails short to prevent infection from scratching.

• If the rash is in the genital area or anus:

Reduce discomfort with sitz baths (sitting in warm shallow water). Sitz baths can also be placed over the toilet or bathtub.

• Use a cold compress:

Dampen a clean washcloth with cold water, wring it out, and place it on the itchy area for a few minutes.

• Cleanse skin with gentle soap:

Use soaps made for sensitive skin and avoid products with harsh ingredients. Serenitree gentle body wash recommendation.

• Do not share toiletries:

Avoid sharing towels, washcloths or clothes with others to prevent the spread of the virus.

• Keep the skin spots moisturized:

Apply petroleum jelly or unscented ointment containing petrolatum to keep the skin moisturized.

• Use ointment from a tube or bottle:

Avoid dipping your fingers into the container to prevent the transfer of germs.

• Cover the skin spot with a bandage:

After applying the ointment, cover it with an adhesive bandage or non-sticky gauze. This prevents the virus from spreading to other parts of the body or other people.

• Use antiseptic or antibacterial medicine from your doctor:

Only use if the skin spot is infected and is already part of the treatment plan.

• Monitor for signs of infection:

Signs include pus, discoloration, or an area that feels warm. If there are any signs of infection, see a doctor immediately!

Meanwhile, once the monkey pox rash has healed, do this:

• Prevents scars:

It is best to consult a dermatologist regarding the use of silicone-based gels or plasters to minimize scarring.

• Protect your skin from the sun:

Once the skin spots have healed, use a broad-spectrum sunscreen with SPF 30 or higher to prevent skin discoloration. This is an important step even if you don’t have monkeypox (prevents premature aging, skin cancer and various skin problems).

• Scar treatment:

If scars have already appeared, consult a dermatologist for further treatment options. Medical options such as lasers and the like are usually available.

So in conclusion, monkeypox rash can cause marks on the skin if we don’t take good care of it. Therefore, during the healing period and afterward, always keep clean and take good care of it. Regularly using Serenitree body wash and body lotion after showering will certainly help! Hope this article helps! 

The post Skin Care Tips During the Monkeypox Healing Period! appeared first on Serenitree Indonesia.

Without this, skincare can’t work properly to treat skin problems on our skin. Don’t believe it? Let’s take a better look at the relationship between quality sleep and skin health, Sereni-Trees!

Sleep process for body health

To understand the importance of sleep for our health, we need to explore the process first! Our sleep process consists of a complex series of stages involving brain activity, the nervous system and hormones. The first stage is the Non-REM phase, where the body goes into a light sleep, followed by a deeper sleep phase. At this stage, the muscles begin to relax and the brain waves slow down. Then, the body enters the Rapid Eye Movement (REM) phase where the brain is active and the eyes move quickly, while the majority of muscles go into temporary paralysis. In this stage, dreams most often occur. During the night, we experience several sleep cycles consisting of NREM and REM phases, which serve to allow the body to recover and prepare for the next day.

Hormone regulation and chemical products in the brain also play an important role in the sleep process. The hormone melatonin triggers drowsiness and helps regulate circadian rhythms. Growth hormone is released during sleep, supporting cell regeneration and physical recovery. 

We need to remember that external factors such as light, temperature, and noise also affect sleep quality! Bright light can interfere with melatonin production, while comfortable temperature and noise support quality sleep. This makes it clear that quality sleep is indeed closely and positively related to overall skin and body health (both physical and mental)!

The importance of quality sleep for skin

Even though we fall asleep at night, it doesn’t mean our body stops working! Instead, when we rest, our bodies focus on repairing and regenerating cells that have been damaged either by exposure to pollution or otherwise. Some of the positive benefits we can feel include:

• Skin Cell Regeneration: During sleep, the body performs the important process of skin cell regeneration. Old damaged cells are replaced by new ones, allowing the skin to stay fresh, free from signs of aging such as wrinkles and redness.

• Increased Collagen Production: Adequate sleep gives a boost to collagen production. Collagen itself is an important protein that gives the skin strength and elasticity. It helps keep the skin firm and young. 

• Recovery from Sun Damage: Exposure to UV rays can cause damage to skin cells. Sleep allows the skin to recover from the adverse effects of sunlight and repair damaged cells.

• Reduction of Dark Eye Circles and Redness: Getting enough sleep can reduce the appearance of dark eye circles and redness on the skin around the eyes, giving the face a fresher look. Say bye to, panda eyes!

• Improves Skincare Absorption: Blood flow to the skin increases during sleep, allowing nutrients and active ingredients in skincare products to be absorbed deeper into the skin layers. In addition, absorption interference from external factors is minimized, so our skincare can wore more effectively!

• Increased Blood Circulation: During sleep, blood flow to the skin increases, carrying oxygen and essential nutrients that support overall skin health.

It’s clear that there is a positive relationship between quality sleep and our skin health! It turns out that the “Beauty Sleep” statement is true! Think about it, we can get these benefits for free just by getting enough sleep. So Sereni-Trees, try not to stay up late. Always get enough rest to keep your body and skin in top condition in this super hot weather!

Is sleeping too long good for your health?

Sleep is indeed a key element in maintaining a healthy body. However, excess sleep can also have negative effects. Too much sleep can make a person feel weak and lackluster. It can also interfere with daily performance and productivity. Not only that, excessive sleep can also have a negative impact on mental health and increase the risk of health problems such as obesity and diabetes.

Children generally need 9-11 hours of sleep per night and adolescents 8-10 hours to support their growth and development. As for young adults, 7-9 hours of sleep is a sufficient amount to ensure optimal physical and mental function. For older people, 7-8 hours of sleep is the recommended amount. With age, it turns out that the need for quality sleep can change.

Too much or too little is not good, but it all comes down to individual circumstances and needs! 

Do and Avoid These Things Before Bed!

Serenitree would like to give you some tips on what we can do to make the most of our quality sleep!

First, make sure you cleanse your skin gently with a skin type-appropriate cleanser with safe ingredients like Serenitree Body Wash (No SLS and Parabens). Next, use a toner to balance the skin’s pH. After that, apply skincare products that suit your needs, such as moisturizers for dry skin or anti-aging products and eye creams. Then we can consume 1 glass of water before bed to keep our body hydrated.

Then there are also things that we should avoid before bedtime, namely the consumption of caffeinated foods or drinks or alcohol, as they can disrupt sleep quality and affect the skin. In addition, avoid exposure to blue light from screens, as well as spicy or heavy fatty foods that can affect sleep and digestive comfort. 

Sereni-Trees, we need to remember that this routine is good for our health in the long run. Therefore, besides using skincare and bodycare, we must always support it with good living habits such as quality sleep. Let’s prioritize our health from now on!

The post Quality Sleep as a Natural Skincare Solution! appeared first on Serenitree Indonesia.

So, if Sereni-Trees wants to look younger and have glowing skin without acne, skincare alone is not enough, we must combine it with a healthy diet and regular exercise! Don’t worry, not all exercise is boring and torturous! In this article, we’ll discuss why exercise is important for skin health and some of the latest workout options that you can try!

Health Benefits of Exercise

Exercise has a million benefits for both our physical and mental health. A variety of ailments from heart disease to depression symptoms can be reduced with the help of proper exercise! Skin health is no exception. How does it work?

• Exercise and Blood Circulation

Exercise is not only beneficial for the heart and muscles, but it also has a positive impact on blood circulation. When we move, the heart pumps blood faster, allowing oxygen and nutrients to be better delivered throughout the body, including our skin. The result? Skin that gets enough nutrients will look more radiant and healthy.

• Detoxification Through Sweat

When we exercise, our body releases sweat to regulate body temperature. However, did you know that sweat also helps in the detoxification process? By releasing toxins through sweat, our skin will be free from dirt and harmful substances that can damage it. That being said, don’t hesitate to exercise and give your skin a chance to “clean” from within.

That’s simply the biological mechanism that explains how exercise can help your skin glow! Let’s be more diligent in exercising.

Sports Options for Beginners

Exercise may sound tiring or boring to some people! Moreover, for maximum results, we need to do it regularly. But take it easy, Sereni-Trees! This time we will provide some easy and relaxing exercise options, perhaps it can be the right choice for you:

• Walking/Jogging 

Walking and jogging are simple exercises suitable for beginners. Besides being easy, walking can help improve blood circulation to the skin and clear up acne. All you have to do is spend 15-30 minutes every day and believe me, there will be positive changes in your body!

For those of you who are busy, maybe you can switch to using public transportation or using the stairs at work/school. If there’s a will, there’s always a way. You can also relieve stress by doing activities outdoors, win win situation!

• Zumba Gymnastics

If you’re looking for a more exciting and exhilarating workout, try Zumba. With rhythmic music, Zumba will give you fun and motivate you to be more active. Plus, you get to make new connections when you join a Zumba class!

Another option besides zumba is to join a choreography or dance class as well. Exercise while adding skills, is interesting isn’t it?

• Antigravity Yoga

A sport that is currently popular is antigravity yoga. Unlike ordinary yoga, we will do yoga movements using a special rope that hangs from the ceiling. Not only does this provide physical benefits such as increased flexibility and strength, but it can also help improve blood circulation to the skin, providing adequate nutrients and oxygen to the skin.

Is anyone interested in trying it?

• Pilates

For those who want to build core strength while taking care of their skin, pilates is a great option. It focuses on strengthening the core muscles to help improve posture and provide better support for the skin. Pilates can also help improve overall flexibility and balance.

This sport is very popular among celebrities, proof that it’s fun and rewarding!

• Cycling

Cycling is a fun and environmentally friendly exercise option. In addition, it is also a great way to flush out toxins in the body, giving your skin a natural detox.

Helpful in saving transportation costs, you can really use a bicycle every time you go to and from work or school! But, pay attention to the distance too, Serenitree Squad!

Among these options, are there any sports that appeal to you?

The Importance of Maintaining an Exercise Routine

Starting an exercise program is not easy, let alone maintaining a routine! Often we fall into laziness or loss of motivation. For this reason, it’s important that we choose a sport that we are truly interested in! If we do it with enjoyment and without coercion, the exercise process will be less strenuous and the results will be more optimal. Don’t hesitate to keep trying different types until you find the right fit!

Another way to stay motivated is to involve friends or family. This tip is especially suitable for those of you who like to do activities with other people. It can be quality time with your closest people and motivating each other. Having healthy competition can also be an effective way to keep up with your exercise routine.

Last but not least, set realistic goals! It’s okay to be ambitious, but keep your body in mind. Setting targets that are too high will actually cause stress and loss of motivation because it will be more challenging to achieve. Instead, we can start with small targets and increase them gradually over time. 

Here are 3 ways that you can keep the exercise process running smoothly. Let’s get motivated to maintain overall health!

Tips for Maintaining Skin Health During Exercise

While exercise is beneficial for maintaining healthy skin, we must remember that skin still needs protection. Therefore, don’t forget to always:

• Use Sunscreen

Always use skin protection in the form of sunscreen. This is especially important for those who will be exercising in the morning to evening. Before exercising outdoors or indoors, make sure you have applied sunscreen with the appropriate SPF.

• Cleanse your skin after exercise

After a workout, don’t forget to cleanse your skin. Sweat and dirt can clog pores and cause skin problems. Make sure to use a gentle body wash like Serenitree body wash and constantly change after sweating! If hygiene is not maintained, it will cause new skin problems and body odor!

It turns out that exercise is not that hard, right? The tricky thing is finding the motivation and perseverance to do it. Even though after we do it, our health and condition will become more positive. Skincare alone is not enough to make us look radiant inside and out, so, let’s start exercising now!

The post Benefits of Exercise for Skin Health; Serenitree’s Tips and Advice! appeared first on Serenitree Indonesia.

It turns out that this ingredient is not only useful for the skin, but to the health of the whole body! In addition, liquorice is equally popular in the culinary field, for example as a candy and as a beverage composition in some countries such as the UK and the Netherlands. Interesting, right? Let’s get acquainted with this powerful ingredient first!

Licorice Root Extract in the World of Health

The use of licorice root extract can be traced back to ancient times and has been used in traditional medicine for thousands of years! Coming from the Fabaceae family, the Licorice plant grows in several regions of Europe, Asia and the Middle East. Apart from the world of skincare, this ingredient is top-rated for treating various health problems!

Licorice root extract contains active compounds such as glycyrrhizic acid (anti-inflammatory and antiviral) and glabridin (a powerful antioxidant that protects cells from damage). In addition, it is also high in phytochemicals such as polyphenols and saponins that provide positive benefits to our health. Here are its benefits in more detail in our world of health:

• Anti-inflammatory: Compounds such as glycyrrhizic acid and glabridin are anti-inflammatory and can provide relief from arthritis, sore throat, and digestive tract irritation.

• Digestive System: Licorice root extract is well-known in traditional medicine for treating digestive problems by increasing the production of mucus lining the stomach wall. This is the reason why it can relieve symptoms such as heartburn, excessive stomach acid, and intestinal inflammation. 

• Immunity: There is also a stimulating effect on the immune system in licorice root extract compounds. These compounds can help increase the production of immune cells that fight infection and protect the body from disease.

• Respiratory System: In addition to digestive issues, Serenitree Squad can relieve coughs, colds and bronchitis with licorice root extract. The anti-inflammatory and expectorant compounds will loosen phlegm and reduce inflammation in the respiratory tract.

These are just some of the positive health benefits of licorice root extract. Other benefits include helping with hormone and stress management, protecting liver health, and controlling diabetes. How cool is that? No wonder why Serenitree chose this ingredient as our KEY INGREDIENTS skincare!

One of Our Key Skincare Ingredient

Finally, we get to the highlight of this article! Licorice root extract is one of the heroes of the skincare world, so many skincare brands use this natural ingredient. What’s so special about this ingredient? Well, this sweet root is high in vitamin E, B complex vitamins such as vitamin B1, B3 and B5. No wonder why this ingredient has a myriad of benefits for the skin.

Here is an example of the benefits:

• Brightens and evens skin tone

The content of licorice root extract such as Glabridin can inhibit the enzyme tyrosinase. This enzyme works in the production of melanin (a pigment that functions to give color to hair, skin and eyes, so the result is brightened skin and faded dark spots. In addition, dark spots and hyperpigmentation can also be resolved with this ingredient.

• Fades acne scars

Acne is one of the most common skin problems, especially for people that are going through puberty or have sensitive skin. The anti-inflammatory compounds in this extract can reduce inflammation in our skin so that acne will be deflated faster. In addition to acne scars, scars can slowly fade and the skin will eventually return to its original smoothness. 

• Soothes skin inflammation

As we’ve already discussed, licorice root extract is anti-inflammatory! So of course, symptoms such as redness, itching and irritation can be resolved. Not only acne, our skin can experience inflammation from sunburn, irritation, eczema and more. 

• Softens the skin

These natural ingredients can help maintain skin moisture. Moisturized skin will feel softer and more supple. That’s why you don’t need to be afraid of dry and irritated skin problems anymore!

• Rich in antioxidants

The antioxidants in this root will give your skin protection against damage! Additionally, Serenitree Squad can also fight premature aging as these antioxidant compounds can fight oxidative stress. Who doesn’t want healthy, protected and glowing skin?

Serenitree & Licorice Root Extract

Of course, ingredients that come from nature must be safe and will not bring side effects. BUT, still, it never hurts to be careful. Especially for Serenitree Squad who likes DIY skincare at home, make sure to follow the dosage of licorice root extract! Again, everything in excess can bring bad effects.

Besides doing your research first, we recommend choosing skincare products that are guaranteed to be safe. Serenitree itself always runs tests for each product before launching for maximum safety. We have already acquired a BPOM license and are guaranteed not using harmful chemical compounds. Serenitree’s founder and team are also professionals in their field so that all formulations and doses are certainly right!

For those of you who are curious, you can really try Serenitree skincare with licorice root extract:

• Brightening Hand Cream
• Hydrating and Brightening Body Wash
• Hydrating and Calming Body Wash
• Moisturizing and Brightening Body Lotion

For the purchase link, you can visit the Serenitree website here or go directly to our e-commerce account! Or maybe you still have doubts and want to consult first? Serenitree always accepts gracefully. Hopefully you can find the right skincare for you Serenitree Squad, don’t forget to stay healthy!

The post Benefits of Licorice Root Extract for Our Skin! appeared first on Serenitree Indonesia.

What is the Definition of Childfree?

This term that is quite widespread may not be known to everyone, Serenitree squad! It could be because in Asian culture, more precisely Indonesia, the term childfree is not as prevalent as in other cultures.

In short, as the term implies, childfree is when a couple decides not to have children or offspring. Many factors influence this decision. It can be several factors such as:

• Economic factors

We cannot deny the cost of caring for children is not small. From the process of conceiving, giving birth to demanding the baby to become an adult, everything costs money. Especially with the recession and other financial problems.

• Psychological factors

Caring for children is certainly not only costly. They need attention, love and guidance in their lives. Meanwhile, not all parents have a favorable mental or psychological condition for that. This can happen due to trauma or other circumstances that a person experiences. It’s not easy to heal a mental state!

• Health factors

Unfortunately, not everyone can have children due to health factors. That’s why there are so many blue line warriors out there. This can be a factor why a couple turns to the childfree option.

Well, those are some of the driving factors for going childfree. Is this decision wrong? Of course there is no definitive answer! It all comes back to each person’s preference. We should respect their choices and focus on taking care of ourselves, guys! How people want to live their lives cannot be judged as wrong or right as long as it doesn’t harm us.

But is there any truth to the myth about the link between childlessness and eternal youth? Fact or myth? Let’s check it out together!

What Causes a Person to Stay Youthful?

Obviously the supporting factors for someone to be more ageless cannot be attributed to just one thing! There are various reasons behind it!

• Genetic factors

This already includes scientific and science issues! Indeed, we as humans have different genes, that’s what makes us unique. Some are born with dry skin, normal or combination skin. All skin conditions are more or less genetically inherited. So it’s good not to compare ourselves with others! Don’t forget that you are still charming with all the uniqueness.

• Healthy lifestyle

As Serenitree often reminds us, a healthy lifestyle has a huge impact on skin health! This includes a healthy and balanced diet, regular exercise (at least 15 minutes a day), drinking plenty of water, and getting enough sleep. Avoid bad habits like frequent smoking, drinking alcohol and the like! Healthy skin will automatically give a bright and youthful impression. So you can also be more confident!

• Use the right skincare

To maintain your health inside and out, Serenitree recommends that you continue to take care of your skin using safe skincare. If possible, choose something that is gentle and natural so as not to damage the skin. After using skincare, don’t forget to combine the power of sunscreen before traveling. Be careful, UV rays can accelerate premature aging!

• Maintain mental health

Not only physical care, mental health care is also necessary! Stress and other bad thoughts can be a factor of disease. That’s why we must manage stress well. Let’s love ourselves more from now on!

Well, well, it turns out that not only one thing can help someone look younger. So actually, can childfree be considered as one of the factors of staying youthful?

Childfree = Youthful? Here’s what Serenitree says!

The trending topic of childfree has indeed led to many opinions scattered everywhere. According to Serenitree, there is no wrong or right side because this is about one’s life choices. However, if we associate not having children with staying young, it seems inaccurate. In a sense, there are still many other factors why someone can “look” youthful and what activities can accelerate premature aging.

In Serenitree’s opinion, taking care of a baby is not an easy task! Energy, time, money are drained for the health and growth of children. That’s the reality, isn’t it? Every individual’s household situation is different. Therefore, this “difficult” process actually depends on the facilities and support that a person has. The more support they have, the more chances they have to take better care of themselves.

Another reality is that with the responsibilities and difficulties of taking care of children, some of them don’t have time to take care of themselves. This is usually due to stress and lack of rest. But this doesn’t mean that those without children will always have time to take care of themselves. So basically, it depends on everyone’s readiness and planning.

Some tips from Serenitree to take care of yourself when you’re busy:

• Do me time or healing. You can do what you love. Usually home spa is a favorite time to relax and calm down. Serenitree Body Wash calming variant also provides a therapeutic effect that can calm the mind!

• Seek support from those closest to you. When you are busy and tired, talking to others can lift your mind. Also, always ask for help when you need it!

In short, childfree or not, we still value everything. After all, each person’s life has its own level of difficulty. Serenitree just wants to remind us to always stay healthy and most importantly, happy. Making yourself happy is the key to looking young!

The post Is Childfree The Answer To Anti-Aging? Myth or Facts? appeared first on Serenitree Indonesia.

Meaning and Characteristics of Healthy Skin

Serenitree have discussed in previous articles about skin in general. Basically our skin is the largest organ of the body, consisting of several layers. Each layer also has its own function that is useful for protecting the body from free radicals and external harmful things. Without skin, of course other organs could be more vulnerable! Not good at all!

Our organs are also interconnected and support each other. So, if our skin is healthy, it means our body as a whole is healthy. For example, if someone is having a cold or fever, the skin will look pale, right?

Here are the characteristics of healthy skin as a reference to maintain it properly:

• The color on the skin is even, there is no or minimal part that is darker or lighter. Unless someone has a skin condition.
• The texture of the skin is naturally smooth. Excess texture such as lumps or spots could indicate a problem.
• Naturally hydrated.
• The skin does not feel tight or excessively dry. Indeed, there are types of dry skin, but if the dryness has crossed the line, it means that something must be addressed immediately!
• Free from acne and other skin problems.
• Free from burning sensation, itching and others. Healthy and normal skin should have no negative sensations.

Congratulations to those of you who have taken good care of your skin! But for those of you who haven’t, calm down. There’s still time to change it. Let’s follow the Serenitree-style skin care tips!

Achieving Healthy Skin; Do’s

Taking care of the skin will not be enough if you only use skincare! As we have already discussed, our bodies are interconnected. So we have to take care of our health. It’s really easy, the steps are:

• A good and balanced diet.

A balanced diet accompanied by adequate nutritional intake is essential for healthy skin and body. In other words, we have to take care of beauty from the outside and inside!

• Use of appropriate skincare.

Of course, skincare also plays an important role! But you have to be wise in choosing the right product. Suitable for skin types, skin problems as well as safe to use!

• Use of sunscreen

Hundreds of skincare will not be useful if it does not coincide with the use of sunscreen. Did you know that if our skin is exposed to UV rays, it will have the potential for skin cancer and premature aging!

• Adequate water consumption

The human body is made up of up to 60% water! So that the skin is hydrated from the inside out, it is important to drink water. Remember, we have to drink about 2 liters every day.

• Exercise regularly

By exercising, our body will have a good blood circulation From there all the nutritional intake that we consume can be absorbed maximally. In addition, the skin will automatically glow after exercise!

So, here are some steps that you can follow! Serenitree guarantees that your skin will glow up. However, we must do this step regularly. The benefits are definitely less visible if you only do it occasionally. Come on, fight that lazy feeling guys!

Achieving Healthy Skin; Don’ts

Indeed, skin care requires consistency and determination. We must do this routine as early as possible!

You want to glow up? Make sure to avoid these things:

• Lack of adequate nutritional intake.

This is not only harmful to your skin, but your health too! The body can be more susceptible to disease. Moreover, it can stunt the body’s growth, especially children. 

• Skincare made from chemicals/synthetic chemicals

Skin exposure to chemical-based skincare products can cause side effects. Especially in the long term. So always be wise in choosing yes!

• Avoid bad habits like smoking

For those who like smoking or drinking, it’s time to rethink! Habits like these can have a negative effect on our skin and body.

• Excessive use of make-up

Make-up aims to make the skin look “perfect” and beautiful. It’s okay to wear it, but make sure to give your skin some time to “breathe”. In addition, always clean the skin well from makeup because these components can clog skin pores.

• Poor air quality

Generally, those who live in cool areas have healthier skin than those who live in hot and polluted areas. This is because cool air can keep the skin moist while hot air is full of polluting free radicals!

• Excessive sun exposure

UV rays are not our skin’s best friend! It’s better if we take shelter or use sunscreen if we really have to be exposed to the sun.

• Drastic weight loss/gain

Losing or gaining weight can be affected by diet, exercise and others. Whatever the reason, anything extreme is not good. Stability and consistency will be much healthier!

• Dehydration

One thing is for sure, not drinking enough can cause dry skin! Especially when combined with hot weather. It will be like the Sahara Desert! 

• Lack of exercise

Do you know the reason why skin can glow after exercise? When we sweat, the skin pores open. All the dirt that clogs the pores can come out right away!

The Key to Glowing Skin: Healthy Skin

So in conclusion, to pursue skin goals is actually not difficult. As long as we have real intentions and actions within us. How expensive or how much skincare can not guarantee beautiful and smooth skin. Likewise with doctors or beauty clinics.

Bottom line: keep your skin healthy!

In addition to the importance of skin health, we must also take care of the body optimally! You don’t want a negative effect, do you? 

The post Keep Your Skin Healthy With Serenitree’s Tips! appeared first on Serenitree Indonesia.