Interesting, right? So, stay tuned!

Know the Causes of Lip Problems

Lips are a sensitive area that requires special attention to maintain optimal health and appearance. Why? Lips have thinner and finer tissue compared to other layers of skin, allowing the color of the underlying blood vessels to be clearly visible. In addition, lips contain melanocyte cells (Producing melanin: the substance that provides color pigment). This difference in melanin production can result in discoloration of the lips. 

Lip color is also affected by a person’s skin tone. The lighter the skin tone, the lighter the lip color. However, excessive melanin production or hyperpigmentation can make the lips appear darker than they should. Various factors such as sun exposure, smoking, medical conditions, and the use of certain medications can also affect lip pigmentation.

Meanwhile, chapped lips can occur when the lips lose their moisture and start to flake off. While it may seem trivial, chapped lips can cause significant discomfort, especially when eating or speaking. Factors that can lead to dry and chapped lips include excessive consumption of alcoholic beverages, illness, dehydration, nutritional deficiencies, and the use of certain medications. 

Since the factors vary, it’s important to know the initial cause so that we can know how to take care of our lips according to our condition!

7 Ways to Take Care of Your Lips Serenitree

The key to lip care is a healthy lifestyle and the use of the right skincare products! If we regularly take good care of our lips, then we will succeed in preventing dark, irritated, chapped or dry lips! This is certainly better than having to find a solution, right? Here are 7 tips on how to take care of your lips from Serenitree, follow these steps:

• Reduce Consumption of Caffeinated Beverages

Caffeine is a substance that can cause dehydration. Too much consumption of caffeinated drinks can reduce the water content in the body, including the lips. Therefore, try to limit the consumption of drinks such as coffee and tea. These drinks can also damage tooth enamel and change the color of teeth and lips!

• Avoid Smoking

The chemicals in cigarettes can irritate the skin of the lips and reduce blood flow to the area, causing darker lip color and rough texture. In addition, this activity is also the source of all disease problems so it’s best to avoid it!

• Avoid peeling or licking your lips

We often think that peeling or licking our lips can make them more moisturized. In fact, this can remove the natural protective layer and cause dryness instead! Doing this frequently will also worsen the condition of your lips and make them more prone to irritation and chapping.

• Use Moisturizer (Minimum SPF 15) and Exfoliate Regularly

Using a lip moisturizer that contains a minimum of SPF 15 can certainly protect your lips from UV exposure! This is especially important if you are active during the day. In addition, we should regularly exfoliate with a special lip scrub to remove dead skin cells and improve blood circulation.

• Take Vitamin E

Vitamin E has antioxidant properties that can help keep your lips healthy and moisturized. Vitamin E can be obtained through supplements or eating foods rich in this nutrient such as avocados, nuts and seeds.

• Avoid Using Cosmetics with Harsh Ingredients

Some lipstick or lipbalm products contain harsh chemicals that can irritate or even cause allergies. Make sure to do your research and read the ingredients on the product packaging. Don’t let your intention to apply makeup turn into a risk of dark lips!

• Drink enough water (at least 2 liters or 8 glasses per day)

Hydration is the key to healthy, moisturized lips. By drinking enough water, we maintain water levels in the body, including the lips. This can prevent dry or chapped lips.

It turns out that how to take care of lips is quite simple huh? Trust me, you won’t regret doing the steps above because it can also provide positive benefits for overall skin health!

Natural Ingredients for Lip Care

Natural ingredients can provide a million benefits to our health. Not to mention, the side risks are almost non-existent. This is one of the reasons why Serenitree uses natural ingredients for all its products!

Sereni-Trees can also try some tips on how to care for lips from natural ingredients. Most of them use ingredients that we can easily get too:

• Honey

Benefits: Honey is an excellent natural moisturizer for dry and chapped lips. Honey also contains antioxidants and has antimicrobial properties that can keep lips healthy.

How to use: Apply a small amount of honey on the lips before going to bed at night or before outdoor activities.

• Almond Oil

Benefits: Almond oil is rich in vitamin E and can moisturize dry lips and prevent chapping.

How to use: Apply a small amount of almond oil on the lips and massage gently before going to bed at night.

• Sugar and Olive Oil

Benefits: A sugar and olive oil scrub will remove dead skin cells from the lips and improve blood circulation.

How to use: Mix sugar with olive oil and rub this mixture on the lips in circular motions for 1-2 minutes. Rinse with warm water and pat dry gently.

An important note before attempting to do a treatment with these natural ingredients is to test for sensitivity first by applying a small amount of the natural ingredients on a small area of the lips. The function is to ensure that we do not have an allergic reaction or irritation.

If Sereni-Trees are interested in natural skincare recipes, be sure to check out our social media! Serenitree often holds natural workshops specifically for skincare and bodycare. Don’t miss out and keep up with your skincare and lip care routine!

The post 7 Ways to Take Care of Your Lips to Keep Them Healthy & Soft appeared first on Serenitree Indonesia.

In this article, Serenitree will discuss how we learn about the causes and proper ways to treat dry skin. So, make sure to stay tuned, Serenitree Squad!

What Causes Oily Skin?

Oily skin starts with excessive production of oil or sebum in the skin. Sebum itself is a natural oil produced by the sebaceous glands in our skin. Actually, the main function of sebum is to maintain moisture and protect our skin from bacteria.

However, anything in excess is not good! Excessive oil production can lead to several problems such as: pimples, blackheads and oily skin. It’s not only caused by one factor either. Here are some factors that can cause your skin to become oily:

• Genetic Factors: Our skin type has a lot to do with genetics. That’s why it varies, whether it’s dry, oily or combination. If this is the cause, it’s a bit difficult to prevent, but we can still overcome it!
• Hormonal conditions: Apart from genetics, oil production is also related to our hormonal changes. Examples include puberty, menstruation and menopause. 
• Skincare ingredients are too harsh: Skincare with synthetic chemicals can trigger several reactions, including excess sebum production and acne. 
• Improper diet: Consuming too much fatty or sugary foods will trigger your body’s hormone and insulin levels. As a result, your skin gets oily and acne-prone!
• Stress: This one is the root of all diseases! Stress can affect the balance of the hormone cortisol in our body. Of course, this can be a factor in all skin problems.
• Environment: Living in an area with extreme air (too hot/cold), let alone lack of skin protection, can be a factor as well.

So you see, Serenitree Squad, there is not just one source of the problem of oily skin. As long as you know the diagnosis of the cause, there is always a solution. In addition to treatment, Serenitree recommends some tips to prevent this problem! Let’s take a look together!

Serenitree’s Oily Skin Tips

The key to healthy skin is overall body health. Therefore, Serenitree’s tips will not be far from good habits, lifestyle and care routine. Here’s how you can avoid oily skin:

• Always wash your face every morning, noon and night

If you wash your face regularly with warm water and a gentle facial cleanser, all the oil, dirt and bacteria buildup will be gone! Remember to use warm water, not too hot water. Not only will it trigger even more oil production, it can also burn your skin! Also make sure to wash your face every time you sweat or after exercising.

• Choosing skincare with the label “oil free” and “noncomedogenic”

Of course, the right skincare can help us combat oily skin. Make sure to choose skincare that is labeled as “oil free” and “noncomedogenic”.

• Use a gentle facial cleanser/without SLS and Parabens

People with oily skin must wash their face every day (3 times a day). But don’t forget to choose a gentle cleanser without SLS or parabens. 

• Routinely use moisturizer

Even though your skin type is oily, moisturizing is a must! As long as you use a moisturizer that is fast absorbing and not heavy.

• Do not touch the skin frequently

Excessive touching of the face, especially with dirty hands will invite various bacteria to our skin. Even if you want to touch your face or do skincare, wash your hands first!

How easy is it to prevent? As long as we do it regularly, we can guarantee that our skin will be free from oil. Remember Serenitree Squad, your efforts will definitely pay off in the future!

Can Oily Skin Use Moisturizer?

Many people think that if you have oily skin, you don’t need moisturizer. What’s the point, it’s not like our skin is going to dry out right?

It turns out that this thinking is wrong! Oil or sebum produced by the skin is to protect our skin, not to hydrate it. Even though it feels oily, it doesn’t mean it’s well hydrated. Skin hydration is the process by which water is absorbed by the skin layers. Its purpose is to keep the skin elastic, supple, and resistant to damage. Conclusion= Oily skin can still be dehydrated! Without moisturizing, your skin will be prone to premature aging, irritation, and risk of breakouts.

Can you see how important the role of moisturizer is for all skin types? The next thing is to choose the right moisturizer. Different types of moisturizers can be the solution to different skin problems and types. For oily skin, Serenitree suggests a light-textured, easy-to-absorb type of moisturizer. It will not leave a “heavy” or sticky effect after application. 

The ingredients in the moisturizer are not random either! The ingredients we recommend include: Hyaluronic acid, glycerin, ceramides, and essential oils like tea tree oil. Also, make sure it doesn’t contain oil or comedogenic ingredients like Wheat Germ Oil and Acetylated Lanolin. With the right moisturizer, our skin will always be well-hydrated without the risk of clogging our pores or triggering oil production! One plus point of that, we can deal with oily skin without fear of dehydration. 

Serenitree Squad, do you have oily skin too? Will you try these Serenitree-style tips? The key is our routine and discipline to make our skin problems go away. Along with carrying out these tips, Serenitree also strongly recommends that you consult a dermatologist so that the problem is resolved more quickly and safely. Let’s get moisturized and glowing skin together with Serenitree!

The post Overcome oily skin with 5 tips from Serenitree! appeared first on Serenitree Indonesia.

Want to know how to prevent and handle it? Let’s see until the end, Serenitree Squad!

Does Fasting Affect Health?

With fasting, our bodies have to get used to consuming food and drinks at certain hours. This routine is different from our usual habits. Not only that, fasting will go on for a month. Therefore, there will certainly be both big and small impacts on our bodies.

Again, it all depends on how we fast! Do we often skip sahur (early breakfast)? Maybe you’re not drinking enough water or following your doctor’s advice for your medical condition. Well, if you fast irregularly, there is a possibility that your health could be jeopardized. The risks of irregular fasting include:

• Dehydration: Lack of fluid intake during fasting can lead to dehydration. Although it is only allowed during certain hours, we should not forget to drink enough water. Otherwise, it can adversely affect the functioning of organs such as the kidneys and heart.
• Hypoglycemia: Hypoglycemia or low blood sugar levels can happen to people who are fasting. Especially if you don’t eat the right foods such as high-fat foods or foods that are too spicy. This can lead to weakness, dizziness, or even fainting.
• Dry skin: The health of our skin depends on skincare products as well as the intake of water and nutrients in the body. Therefore, if you don’t eat the right foods or use the right skincare, your skin will become dry and even cracked!

Isn’t the effect scary? But there is no need to worry Serenitree Squad. We can really do fasting in a healthy way without inviting negative risks as above. As long as we have good intentions and stick to healthy habits! 

Tips for Maintaining Healthy Skin during Fasting

Dry skin is a common problem that many people experience, especially those who are fasting. This can happen due to lack of water intake and nutrients needed by the skin to stay healthy and hydrated. On this occasion, Serenitree will give you tips on how to stay healthy!

• Drink enough water

Usually, we can drink at any time, but during fasting, we can only do so at certain hours. Therefore, Serenitree recommends that we always drink enough water to keep the body well hydrated. During sahur, drink at least 2 glasses of water, then 4 glasses during iftar and 2 glasses before bed.

• Avoid soaps with SLS content

SLS (Sodium Lauryl Sulfate) is a chemical that can usually be found in skincare products such as soap and other skincare products. This chemical can cause our skin to become dry and irritated. Especially for those with sensitive skin! So we should avoid it and switch to soaps that are more gentle and skin-friendly, like Serenitree Body Wash!

• Avoid bathing with warm water 

Using warm water too often can cause the skin to dry out and lose its natural moisture. Occasionally it is fine, but Serenitree recommends showering with cold water or normal room temperature. Aside from being refreshing, cold water can also improve our blood circulation. Don’t forget to limit your shower time because too long can also cause dry skin!

• Don’t forget to use moisturizer

In addition to bathing with a gentle body wash, moisturizing is also useful to protect the skin and maintain moisture levels. Especially if you live in a cold place or often in an air-conditioned room.

• Use a humidifier

Not only skincare, there are some tools that can help your skin stay moisturized. One of them is a humidifier! This tool will keep the air in the room clean and moisturized and prevent your skin from becoming dry. 

Fasting While Maintaining Health 

All the health risks that we have discussed can certainly be avoided by doing good fasting habits. So you don’t need to worry about fasting! You can still keep your body and skin healthy by following Serenitree’s tips.

Remember, even though sahur starts early in the morning, don’t skip it! An empty stomach all day will invite many diseases besides dry skin, one of which can occur ulcers or other complications. You don’t want the good intentions of fasting to end in disaster due to negligence? Likewise, for iftar, you should consume low-fat foods that are rich in protein, vegetables, fresh fruits and drink enough water. Avoid eating junk food or foods that only “fill” out bellies without providing nutrition.

Fasting is also not an excuse not to exercise! Our bodies must remain active, at least 30 minutes a day. No need for extreme sports, just light ones are enough. This will improve blood circulation and maintain fitness and metabolism. As a result, digestion will always be smooth and your mood will always be good! By regularly doing these simple things during the fasting month, Serenitree Squad will definitely stay healthy and fit. A healthy body is a source of health for the skin too. You can stay glowing and radiant while fasting. 

Let’s keep the spirit of fasting! Serenitree will continue to support your skincare needs with safe, natural and effective products.

The post 5 Anti-Dry Skin Tips for Fasting! appeared first on Serenitree Indonesia.