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Skin Health Complications During Fasting

Fasting means we don’t consume food or drink from sunrise to sunset. That’s about 14 hours of fasting! There are several complications that can arise if we don’t do our fasting routine properly. For example, not following the sahur or not drinking enough during sahur and iftar. 

Some of the skin health complications that are prone to arise include:

• Dry effect on the skin

When your body is dehydrated, your skin is more prone to dryness and irritation. If we don’t improve our fluid intake during sahur and iftar, our skin can lose its elasticity over time, and can even become scaly and flaky. Apart from the skin, lips can also become dry and chapped.

• Skin becomes dull and rough

Not only dry, your skin is also prone to becoming dull and rough, especially for those who do outdoor activities and are exposed to the sun. These transitional weather conditions can certainly reduce the protective power of our skin!

• The appearance of acne

Fasting is a time when our hormones can fluctuate! For example: An increase in insulin can increase oil production on the skin. Excess oil or sebum will inevitably lead to acne breakouts. Additionally, dry or dehydrated skin can also cause the skin to produce more sebum to “moisturise” the skin.

• More sensitive to free radicals and sunlight

If our skin is not well-maintained during the fasting period, it will definitely become more vulnerable to external factors such as dust, dirt, pollution, and sunlight. That’s why it’s important to keep protecting your skin from the inside out!

Those are some examples of skin health complications if we don’t fast properly, Sereni-Trees. In fact, apart from the skin, we can also experience other risks such as fainting, dehydration, lack of muscle mass, and decreased immunity. So to avoid these risks, make sure to fast properly!

Fasting Tips for Healthy and Glowing Skin

Fasting is a blessed and spiritual time for Muslims around the world. In addition to its spiritual benefits, fasting also provides an opportunity for the body to cleanse itself and rejuvenate. However, often in this process, skin health can be neglected. To avoid causing health complications, let’s follow Serenitree’s tips on how to fast well!

Firstly, we must ensure that we consume enough fluids. The guideline is the 2-4-2 pattern which means: Drink 2 glasses of water at sahur, 4 glasses at iftar, and 2 glasses at night before bed. If you have a special condition that requires more fluid intake, you can definitely increase the number of glasses! Don’t forget to drink water! This is because the fluids we need are not in the form of caffeine or soda, as these drinks can actually take away our body fluids. 

As for your food intake when you break your fast, if possible, avoid fried and oily foods. Apart from the lack of nutrients contained, fried foods can contribute to oil production on the skin which leads to dullness, acne, and inflammation! Even worse, the compounds in fried foods can damage collagen and elastin in the skin. Delicious in the mouth for a moment, regretful later!

One food that we don’t recommend consuming a lot of during fasting is high-sugar foods. Why is that? Foods with high sugar content often make us full quickly and hungry again. In addition, the negative impact on the skin is inflammation and acne. 

The ideal foods that we can consume during the fasting period are complex carbohydrates (brown rice, wholemeal bread), lean proteins (meat, fish, eggs), green vegetables (peas, broccoli), and high-fibre fruits.

Last but not least, we must also get enough rest and always protect our skin with sunscreen. A healthy body, with adequate nutrition and protected from free radicals will certainly maintain the natural glow of the skin, even when fasting! 

Benefits of Using Serenitree Lotion During Fasting

Most of the fasting tips above can take care of skin health from the “inside” of the body! But our job is not done there, we must not forget to take care of our skin from the outside as well. Skincare that is no less important than sunscreen is body lotion.

Surely, lotion is a must-have for everyday use, but its benefits during the fasting period are immense! Here are just a few examples of the positive benefits we can expect:

• Moisturises and smoothes skin

Say bye to dry, flaky and peeling skin! Coupled with adequate water consumption and regular lotion application, skin is sure to stay smooth, hydrated and healthy during the fasting month.

• Keeps skin naturally glowing

For Sereni-Trees who want to naturally brighten their skin or keep their skin bright, you can really try Serenitree’s natural body lotion Brightening variant! Complete with Niacinamide content that can brighten and even out skin tone, it is certainly a holygrail of many people!

• Improves mood and reduces anxiety/stress

Who says body lotion can only take care of your skin? Serenitree Calming lotion with the aroma of lavender essential oil is perfect for relaxation on a tired day. Anxiety and stress will go away!

Wow, it turns out we have to make an effort inside and out to keep our skin healthy and glowing during fasting. But remember Sereni-Trees, this good habit if we do it regularly, we also feel the good benefits. It’s a long-term health investment. You don’t have to be afraid of dull skin during the fasting period anymore. Keep your spirits up and hopefully your fast will last until the end!

The post How to keep your skin glowing while fasting! appeared first on Serenitree Indonesia.

Want to know how to prevent and handle it? Let’s see until the end, Serenitree Squad!

Does Fasting Affect Health?

With fasting, our bodies have to get used to consuming food and drinks at certain hours. This routine is different from our usual habits. Not only that, fasting will go on for a month. Therefore, there will certainly be both big and small impacts on our bodies.

Again, it all depends on how we fast! Do we often skip sahur (early breakfast)? Maybe you’re not drinking enough water or following your doctor’s advice for your medical condition. Well, if you fast irregularly, there is a possibility that your health could be jeopardized. The risks of irregular fasting include:

• Dehydration: Lack of fluid intake during fasting can lead to dehydration. Although it is only allowed during certain hours, we should not forget to drink enough water. Otherwise, it can adversely affect the functioning of organs such as the kidneys and heart.
• Hypoglycemia: Hypoglycemia or low blood sugar levels can happen to people who are fasting. Especially if you don’t eat the right foods such as high-fat foods or foods that are too spicy. This can lead to weakness, dizziness, or even fainting.
• Dry skin: The health of our skin depends on skincare products as well as the intake of water and nutrients in the body. Therefore, if you don’t eat the right foods or use the right skincare, your skin will become dry and even cracked!

Isn’t the effect scary? But there is no need to worry Serenitree Squad. We can really do fasting in a healthy way without inviting negative risks as above. As long as we have good intentions and stick to healthy habits! 

Tips for Maintaining Healthy Skin during Fasting

Dry skin is a common problem that many people experience, especially those who are fasting. This can happen due to lack of water intake and nutrients needed by the skin to stay healthy and hydrated. On this occasion, Serenitree will give you tips on how to stay healthy!

• Drink enough water

Usually, we can drink at any time, but during fasting, we can only do so at certain hours. Therefore, Serenitree recommends that we always drink enough water to keep the body well hydrated. During sahur, drink at least 2 glasses of water, then 4 glasses during iftar and 2 glasses before bed.

• Avoid soaps with SLS content

SLS (Sodium Lauryl Sulfate) is a chemical that can usually be found in skincare products such as soap and other skincare products. This chemical can cause our skin to become dry and irritated. Especially for those with sensitive skin! So we should avoid it and switch to soaps that are more gentle and skin-friendly, like Serenitree Body Wash!

• Avoid bathing with warm water 

Using warm water too often can cause the skin to dry out and lose its natural moisture. Occasionally it is fine, but Serenitree recommends showering with cold water or normal room temperature. Aside from being refreshing, cold water can also improve our blood circulation. Don’t forget to limit your shower time because too long can also cause dry skin!

• Don’t forget to use moisturizer

In addition to bathing with a gentle body wash, moisturizing is also useful to protect the skin and maintain moisture levels. Especially if you live in a cold place or often in an air-conditioned room.

• Use a humidifier

Not only skincare, there are some tools that can help your skin stay moisturized. One of them is a humidifier! This tool will keep the air in the room clean and moisturized and prevent your skin from becoming dry. 

Fasting While Maintaining Health 

All the health risks that we have discussed can certainly be avoided by doing good fasting habits. So you don’t need to worry about fasting! You can still keep your body and skin healthy by following Serenitree’s tips.

Remember, even though sahur starts early in the morning, don’t skip it! An empty stomach all day will invite many diseases besides dry skin, one of which can occur ulcers or other complications. You don’t want the good intentions of fasting to end in disaster due to negligence? Likewise, for iftar, you should consume low-fat foods that are rich in protein, vegetables, fresh fruits and drink enough water. Avoid eating junk food or foods that only “fill” out bellies without providing nutrition.

Fasting is also not an excuse not to exercise! Our bodies must remain active, at least 30 minutes a day. No need for extreme sports, just light ones are enough. This will improve blood circulation and maintain fitness and metabolism. As a result, digestion will always be smooth and your mood will always be good! By regularly doing these simple things during the fasting month, Serenitree Squad will definitely stay healthy and fit. A healthy body is a source of health for the skin too. You can stay glowing and radiant while fasting. 

Let’s keep the spirit of fasting! Serenitree will continue to support your skincare needs with safe, natural and effective products.

The post 5 Anti-Dry Skin Tips for Fasting! appeared first on Serenitree Indonesia.